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Getting ready Bangali maacher jhol (simple bengal fish curry) safely

It's essential to prepare meals safely to help stop dangerous micro organism from spreading and rising. You can take some steps to help shield your self and your family from the unfold of harmful bacteria.
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Wash your palms

Your arms can simply spread micro organism across the kitchen and onto meals. It is vital to always wash your palms thoroughly with soap and warm water:

earlier than starting to prepare meals
after touching raw food equivalent to meat, poultry and vegetables
after going to the toilet
after touching the bin
after touching pets

Don't forget to dry your fingers thoroughly as effectively, because wet arms spread micro organism extra simply.
Preserve worktops clear

Earlier than you start preparing meals, it’s vital worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, eggs or greens you may need to wash them totally.

You need to change dish cloths and tea towels often to avoid any bacteria growing on the fabric.

Before you jump to Bangali maacher jhol (simple bengal fish curry) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are aware of how essential it is to have a heart that is healthy. Give it some thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that regular exercise and a healthy lifestyle are important in terms of the total health of your heart. Do you know, however, that some specific foods are great for making your heart be healthier? In the following paragraphs, you will learn which foods are great for your heart.

Fish is possibly the best food you can eat. You probably be aware of this because you’ve most likely been told to ensure that you consume fish at least a couple of times a week. This is especially true if you have problems with your heart or if your heart is in not too good a shape. Know that fish contains a lot of Omega 3’s which are what allows your body to break down unhealthy cholesterol. Try including fish in a couple of meals every week.

There are plenty of foods that you can eat that are great for your body. It’s true that everything mentioned in this article can help your body in many ways. They are essentially beneficial for the heart, though. Try to begin eating these heart-healthy foods daily. Your heart is going to be a lot healthier if you do!

We hope you got insight from reading it, now let’s go back to bangali maacher jhol (simple bengal fish curry) recipe. To cook bangali maacher jhol (simple bengal fish curry) you need 10 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Bangali maacher jhol (simple bengal fish curry):

1. You need 5-6 pieces rohu fish (peeled and de scaled)
2. Use 2 potatoes (cut in wedges)
3. Prepare 1 onion (cut in slices)
4. Provide 3 green chilies
5. Use 1 tbsp Turmeric powder
6. Provide 1 1/2 tbspCumin powder
7. Prepare 1 tbsp Ginger paste
8. Prepare Salt
9. Prepare 4-5 tbsp Mustard oil
10. Prepare 1 bay leaf(optional)

Instructions to make Bangali maacher jhol (simple bengal fish curry):

1. Mix the raw fishes with salt and turmeric
2. Fry the fish in hot mustard oil, both sides
3. Keep the fishes aside once fried, add some more oil in pan and add potatoes to fry
4. After the potatoes are done, pour some more oil and fry the onion with chillies
5. Add bay leaf, ginger paste, turmeric and cumin powder and stir well and salt to taste
6. Now pour in a cup of warm water on the mixture and add on the fried potatoes and cover and simmer it
7. Once the mixture comes to boil add the fried fish
8. Serve it with steamed rice

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