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Before you jump to Chicken Steaks recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are certain that you should have a strong and healthy heart. Think about it: if your heart is unhealthy then the rest of you won’t be healthy. You already know that regular exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Are you aware, though, that there are several foods that can help you have a healthy heart? Go on reading to discover which foods are best for your heart.
Do you remember when your mom and dad would remind you that an apple a day keeps the doctor away? The truth is that apples contain many good stuff in them to help keep your heart in good condition. Apples are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause clogging. Just one Red Delicious apple each day can make your LDL levels drop by as much as eight percent! That’s a fantastic number for a person who wants a healthier heart.
There are plenty of foods that are good for your body. The truth is that everything that we’ve talked about here can help your body in lots of different ways. They are particularly great, however, for promoting a healthy heart. Try to start consuming these hearty foods daily. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to chicken steaks recipe. You can cook chicken steaks using 14 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to cook Chicken Steaks:
- You need Chicken fillet 3 (thin)
- Prepare 1 tbsp Lemon juice
- You need 1 tbsp Mixed herbs
- Get 4 tbsp Cream
- Get 1 tsp Pepper powder
- Provide 2 tbsp Ginger/galrlic paste
- Use 5 tbsp Butter
- Get 4 tbsp Flour
- Get Milk 1 litter
- Provide 1 tin Mushroom
- Prepare Mixed herbs 1 tsp for white sauce
- Get Cheddar cheese 2 cups grated
- You need Mixed vegetables (pease,cubed potatoes,cubed carrots)
- Use 2 chicken cubes dissolve in 3 tbsp water
Instructions to make Chicken Steaks:
- In a deep dish,put fillets and mix in pepper,herbs,salt,lemon juice,ginger/garlic paste and 2 tbsp cream.Mix well and keep in fridge overnight.
- In grill pan,brush oil and cook fillets from both side on low flame until goolden brown,keep aside.
- In same grilled pan,brush oil and grill all vegetables.Mix broth and let them cook on high flame.
- In deep pan,heat oil,add ginger/garlic paste and cook after 2 mins add flour and cook on low flame until spread out fragrance.
- Remove from heat and add milk,mix or blend with hand blender to smooth.
- Put back on flame,add herbs,chicken cube water,pepper powderand cheese.
- Add mushrooms and cook until become thick sauce.Add tin of cream.Remove from heat.
- Heat grill serving dishes over flame,put them over their stands.Keep over cooked steaks,on other side put cooked vegetables and pour over hot white sauce.and serve.
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