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Before you jump to Aviyal (Mixed vegetables curry) Recipe recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware that the body requires the heart to be healthy. Consider this: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already are aware that regular workout and a healthy lifestyle are important in terms of the total health of your heart. However, are you aware that there are several foods that have been discovered to help you improve the health of your heart? In this article, you will learn which foods are beneficial for your heart.
Believe it or not, beans are so awesome for your heart. The after effects of consuming beans might not have a good smell, but they’re great for the inside of your body. This does not mean, however, that merely ingesting beans will make your heart be a great deal healthier or neutralize the effects of unhealthy foods you might be eating. What is true, however, is that having kidney beans on your salad rather than chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. Luckily, beans are delicious and you never know, you might prefer them to your beefburgers and chicken.
There are plenty of foods that you can eat that are great for your body. No doubt, the foods discussed in this article can help your body in all sorts of ways. The foods mentioned are especially great for the heart, however. Incorporate these healthy foods in your diet regularly. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to aviyal (mixed vegetables curry) recipe recipe. To cook aviyal (mixed vegetables curry) recipe you only need 17 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Aviyal (Mixed vegetables curry) Recipe:
- Prepare Yellow pumpkin
- You need potatoes
- Use beans
- Get carrot
- Use drumstick
- You need mango (optional)
- Provide green peas
- Take bottle gourd / Lauki
- Get double beans
- Get grated coconut
- You need 1 tbsp jeera
- You need 1 big onion
- You need 2 green chilli
- Get 1/2 tsp mustard seeds
- Prepare 1/2 tsp urad dal
- Provide leaves curry
- Provide 2 tbsps curd
Instructions to make Aviyal (Mixed vegetables curry) Recipe:
- Take fresh vegetables of you choice,like yellow pumpkin, potato, beans, carrot,drumstick,mango (optional),green peas,double beans etc.
- Clean,wash and cut the vegetables into 1 inch pieces.Pressure cook them for 1 whistle and keep them aside.
- Coarsely grind grated coconut,onions 1 big,green chillies, cumin seeds (jeera).
- Keep the cooked vegetables on the stove and add in the coarsely grounded ingredients.Add salt to tatse,cook till the raw smell goes off. Add little curd to itand mix well.
- Temper some mustard seeds,urad dal and curry leaves in 1/2 tsp oil and add to the curry.
- Serve hot with rice and papad
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