So you is likely to be preparing Keto Friendly Zucchini Casserole recipes for your family but this ideas may be useful.
By no means prepare dinner these items in an Air Fryer
In the last few years, Air Fryers have turn into very talked-about in addition to a necessary kitchen appliance. Primarily an amped-up countertop convection oven, it's quite continuously really useful by cooking specialists to prepare frozen meals, bake cookies, and even fry bacon, chicken and other meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has loads less fat. This cooking method might also reduce down on some of the different harmful results of oil frying.
Before you jump to Keto Friendly Zucchini Casserole recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already know that the body requires a heart that is strong and healthy. Give it some thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that getting regular exercise and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that there are several foods that can help your heart be healthy? Keep reading to learn which foods are beneficial for your heart.
Know that blueberries are great for your heart. You should know that blueberries are a rich source of antioxidants, specially pterostilbene. Pterostilbene works in a similar way as the resveratrol found in grapes. Pterostilbene helps the body be better at processing cholesterol and fats. If your body is able to easily break down fat and cholesterol, they are not going to amass in your body or cause your heart to have problems. This, essentially, makes your heart healthy.
There are plenty of foods you will find that that are good for your body. It’s true that everything brought up in this article can help your body in numerous ways. They are particularly great, though, for promoting a healthy heart. Try introducing these heart-healthy foods into your diet every day. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to keto friendly zucchini casserole recipe. To cook keto friendly zucchini casserole you need 7 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Keto Friendly Zucchini Casserole:
- You need 3 zucchini’s, thinly sliced
- Take 1 small onion, thinly sliced
- Use 1 cup any type of grated cheese(I used mozzarella and some cheddar and some Parmesan)
- Prepare 1-2 cup sour cream
- Prepare 1/4 cup cream(I used heavy whipping cream)
- Get 1 tsp garlic powder
- Prepare Salt and pepper
Instructions to make Keto Friendly Zucchini Casserole:
- Slice zucchini a and onion, set the oven to 350f, grease the 9 inch baking pan w butter
- Place overlapping zucchini slices in baking dish, layer with onion slices and grated cheese,
- In a small bowl combine sour cream and cream with garlic powder, salt and pepper, if sour cream is thick add more cream. Spread sour cream mixture over the zucchini. Bake at 350F about 35 minutes or so.
If you find this Keto Friendly Zucchini Casserole recipe useful please share it to your close friends or family, thank you and good luck.
