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Easy Zucchini Lasagna
Easy Zucchini Lasagna

Before you jump to Easy Zucchini Lasagna recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are certain that you should have a fit and healthy heart. Think about it: if your heart is unhealthy then the rest of you won’t be healthy. You already know that getting regular exercise and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that a number of specific foods are terrific for improving the health of your heart? Keep on reading to learn which foods are great for your heart.

Be aware that blueberries are terrific for your heart. Here’s a fact: Blueberries are a rich source of antioxidants, specially pterostilbene. Pterostilbene works so much like the resveratrol that is found in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol as well as fats. If your body can easily process fat and cholesterol, they are not going to accumulate in your body or cause heart problems. That just means that it helps keep your heart as healthy as it can be.

There are tons of foods that you can include in your diet that will be good for your body. Without a doubt, the foods discussed in this article can help your body in numerous ways. These foods are especially great for the heart, though. Try to start incorporating these foods in your diet every day. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to easy zucchini lasagna recipe. You can have easy zucchini lasagna using 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Easy Zucchini Lasagna:
  1. Take 1 lb extra lean ground beef
  2. Get 1 small onion, chopped
  3. Use 2 garlic cloves, minced
  4. Prepare 1 tsp tomato paste
  5. You need 1 jar of fire roasted tomato sauce (or any kind)
  6. Prepare 1 LARGE zucchini (or 2-3 small) medium-high sliced
  7. Take 1 cup ricotta cheese
  8. You need 1/2 cup mozzarella cheese,shredded
  9. Use 1 1/4 tsp Italian seasoning
  10. Provide salt and pepper
Steps to make Easy Zucchini Lasagna:
  1. Lightly spray a casserole dish, preheat oven to 400°F and set dish aside. Slice your zucchini and salt it so that it draws out the extra water. (Pat dry when you're ready to layer)
  2. In a pan, brown/cook the beef then add the onions and garlic and tomato paste. Cook 2-3 min.
  3. Add tomato sauce, Italian seasoning and salt and pepper to taste.
  4. In the casserole dish, lay a bit of the sauce on the bottom, then the zucchini, sauce again, dollops of ricotta, zucchini,sauce,ricotta. (repeat until you've used add your prepared ingredients)
  5. Top with shredded mozzarella and place in oven for 25-35 min until bubbly and yummy! Enjoy! ! 😉

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