Getting ready My Version of Curry safely

It is crucial to prepare meals safely to help cease harmful bacteria from spreading and rising. You can take some steps to help defend your self and your family from the unfold of dangerous micro organism.
Soar to table of contents
Wash your palms

Your arms can simply spread bacteria across the kitchen and onto meals. It is vital to all the time wash your palms completely with soap and warm water:

earlier than beginning to prepare meals
after touching uncooked food corresponding to meat, poultry and vegetables
after going to the toilet
after touching the bin
after touching pets

Remember to dry your hands thoroughly as effectively, because wet palms spread bacteria extra easily.
Keep worktops clear

Earlier than you begin making ready meals, it’s necessary worktops, kitchen utensils and chopping boards are clean. In the event that they’ve been touched by raw meat, poultry, eggs or greens you may want to wash them thoroughly.

You must change dish cloths and tea towels usually to avoid any micro organism rising on the fabric.


My Version of Curry
My Version of Curry

Before you jump to My Version of Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are aware of how important it is to have a heart that is healthy. Here’s a thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that getting regular exercise and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, however, that several specific foods are good for making your heart feel better? If you would like to know what to eat to improve your heart health, continue reading.

Blueberries are great for your heart. You’ll be happy to know that blueberries are rich in antioxidants, particularly pterostilbene. Pterostilbene acts so much like the resveratrol in grapes. This particular antioxidant helps your body to be better at breaking down your fats and cholesterol. The easier it is for your body to break down fat and cholesterol, the less probable it is for those things to clog your system and cause problems for your heart. That means that it helps keep your heart as healthy as it can be.

There are a whole lot of foods that you can eat that will be good for your body. It’s true that each of the food brought up in this article can help your body in many ways. They are essentially good for the heart, though. Try to start consuming these hearty foods on a regular basis. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to my version of curry recipe. To make my version of curry you need 6 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook My Version of Curry:
  1. Provide 2 chicken thigh
  2. Take 1 small carrot
  3. Get 2 potato
  4. Use Half onion
  5. Provide 1 small pack coconut milk
  6. You need Curry sauce
Instructions to make My Version of Curry:
  1. Fry the chicken then set aside.
  2. Stir fry carrot and potato. Until potato turns golden brown. Set aside
  3. Stir fry onion then add chicken, chicken and veggies. Add curry sauce and a little water. Cover and simmer.
  4. Lastly the coconut milk and season for taste. Simmer again until cook

If you find this My Version of Curry recipe helpful please share it to your close friends or family, thank you and good luck.