Here's how Spicy Thai Red Curry with Chickpeas may also help you in weight reduction
Weight administration wants constant efforts. In case you are somebody trying to shed some further kilos then it is advisable at all times be on your toes. Watching your calorie consumption and also sticking to a balanced diet is the key to an effective weight reduction routine. It becomes really hectic to strike that proper steadiness between taste and well being and subsequently, we have to find an in-between answer where style meets health.
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Before you jump to Spicy Thai Red Curry with Chickpeas recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already have some knowledge of how important it is to have a fit and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that a number of specific foods are good for improving the health of your heart? Keep on reading to learn which foods are beneficial for your heart.
Have you heard the phrase “an apple a day keeps the doctor away”? Know that apples are loaded with things that will keep your heart healthy. They’re high in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Consuming just one Red Delicious apple every day can make your LDL levels fall by as much as 8 percent. That’s a fantastic number if you’re trying to make your heart healthy!
There are many foods that you can consume that are great for your body. It’s true that every food brought up in this article can help your body in a variety of ways. The foods mentioned are particularly good for the heart, however. Try introducing these foods into your diet every day. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to spicy thai red curry with chickpeas recipe. You can cook spicy thai red curry with chickpeas using 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Spicy Thai Red Curry with Chickpeas:
- You need 1 onion, chopped
- Provide 5 tbsp red curry paste
- Use 1 tbsp coconut oil
- Prepare 1 garlic clove, crushed
- Get 2 tomatoes, diced
- Provide 1 tin coconut milk, full fat
- Prepare 1 tin chickpeas
- Take Handful green peas
- Get 1 lemon
Steps to make Spicy Thai Red Curry with Chickpeas:
- Sauté the onions and garlic in coconut oil for 5 mins until translucent.
- Add the curry paste and continue to fry for another 5 mins or so stirring often so it doesn’t catch.
- Add the tomatoes and stir well, then add the coconut milk stirring well to mix.
- Add the chickpeas and simmer the curry for 20-30 mins until the sauce has reduced and thickened.
- Add the peas, cook for a further 5 minutes, stir in fresh lemon juice to taste (I added a tbsp) then serve and enjoy 😊
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