This is how Nigerian Chicken Pie may help you in weight reduction
Weight management wants constant efforts. If you are somebody trying to shed some additional kilos then you could always be in your toes. Watching your calorie consumption and also sticking to a balanced food plan is the key to an efficient weight loss routine. It turns into really hectic to strike that proper stability between style and well being and due to this fact, we have to discover an in-between answer where taste meets well being.
Don’t worry it is not tough in any respect. You simply need to choose the suitable substances. Like Proteins! As you already must be figuring out, protein is the building block of cell and is responsible for repairing the broken tissues and muscle tissue. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein eating regimen will enable you in losing a few pounds successfully
Before you jump to Nigerian Chicken Pie recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already know that you need to have a strong and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that daily exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Are you aware, however, that some specific foods are good for making your heart be healthier? If you want to know which foods you should be eating to improve your heart health, continue reading.
Fish is just about the healthiest food you can include in your diet. You may already know this because you’ve most likely been told to make sure that you eat fish at least a couple of times a week. This is especially true for those with heart problems or are worrying that their hearts are not in good shape. Fish contains lots of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try eating fish in two meals every week.
There are plenty of foods that you can consume that are beneficial for your body. To be sure, the foods cited in this article can help your body in numerous ways. They are particularly wonderful, however, for promoting a healthy heart. Incorporate these heart-healthy in your diet on a regular basis. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to nigerian chicken pie recipe. You can cook nigerian chicken pie using 16 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to prepare Nigerian Chicken Pie:
- Take 2 kg Flour
- Prepare 4 pinches Salt
- Use 4 teaspoons Baking powder
- Provide 1 kg Margarine
- You need 125 ml Water
- Get 2 large eggs
- You need Chicken pie filling
- Prepare 4 Irish potatoes
- Take 4 Medium sized Carrots
- Provide 800 g Shredded Chicken
- You need 4 cooking spoon of Olive oil
- Use 4 Tablespoons plain flour
- Prepare 3 Chicken Maggi cubes
- Prepare 2 medium sized Onions
- Prepare 2 cups Cold water
- Prepare to taste Salt
Steps to make Nigerian Chicken Pie:
- Prepare all the needed Ingredients. Peel and wash your potatoes; wash, scrape and dice your carrots and scrape the carrots. Peel and slice your onions as well.
- Under medium heat, gently stir your shredded chicken until it’s half-cooked. Add 2 cups of water, chicken cubes and mix thoroughly. Now bring all to a boil and then add the diced carrots and potatoes. Let everything boil until it’s properly cooked.
- Dissolve 4 tablespoons of flour in 1 cup of cold water and add to the meat pie filling. This tip is so that the chicken pie filling does not dry up during baking. Also, this secret is what keeps your pie looking juicy and moist after baking. Add your salt to taste, turn off your cooker and set aside to cool
- Time to prepare our Dough
- Put the flour, baking powder and little salt in a large bowl- you would want to use a deep bowl with a round surface. It helps with working your dough. You would want to thoroughly mix these dry ingredients very well because it’s the foundation for a good pie.
- Now add your margarine bits by bits. You don’t want to be overwhelmed during kneading. It would be easier to work your dough if added in smaller quantities. Mix until crumbs are formed. If you don’t get crumbs then you need to check if you used the right Margarine not butter since butter hardens the dough; Or if the Margarine was left outside the fridge at least 2hours before use.
- Now, add your cold water step by step to avoid drowning your dough. You would be surprised at how little water is needed to form your dough. - Knead the dough very well, put back in the bowl and leave to rest for 10minutes. This makes a more workable dough.
- Set your oven to 170°C (335°F) and leave to preheat while you continue with the meat pie. - Rub margarine on the insides of the oven tray and set aside. This is so that the undersides of the meat pies do not burn or stick to the tray during baking.
- Break the egg, beat it and set aside, you will need it pretty soon. - Knead the dough some more, roll it out to achieve a 5mm thickness. - Use a cutter, be it the cover of a small pot or a pie cutter, to make round cuts on the rolled out dough. - Remove the excess dough, leaving behind the round cuts.
- Scoop some pie filling into the center of the round cuts, the quantity should be such that you can comfortably close the dough without overflows. Practice makes perfect so you would get the hang of it.
- Rub the egg on the inside edge of the cut Chicken pie dough. This is to ensure that your meat pie is perfectly sealed and does not open up while it is being baked. - Fold one part of the dough to meet the other end and use a fork to press the 2 edges together to close tightly. Place your pie in the oven tray and repeat the previous step till all the cut out dough is exhausted. Rub the egg on the meat pies. This gives the meat pie a golden brown look when done.
- Set on your bake tray and start baking. Your baking time takes anywhere from 30-50minutes depending on what type of oven you have. But make sure to place your tray at the medium level in your oven. You don’t want to set it high up or too low to prevent it burning and been undercooked.
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