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Sheree's Broccoli and Potato Scalloped Bake
Sheree's Broccoli and Potato Scalloped Bake

Before you jump to Sheree's Broccoli and Potato Scalloped Bake recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already have some knowledge of how important it is to have a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that exercising regularly and following a healthy lifestyle both factor to a great extent into the overall health of your heart. However, did you know that there are some foods that have been proven to help you improve your heart health? If you are interested to know which foods you should be eating to improve your heart health, continue reading.

Be aware that blueberries are terrific for your heart. Blueberries are rich in antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant assists your body to be better at processing your fats and cholesterol. If your body can easily process fat and cholesterol, they will not accumulate in your body or cause your heart to have problems. That, in effect, helps your heart be healthy.

There are a whole lot of foods that you can include in your diet that will be good for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. These foods are particularly good for the heart, though. Introduce these foods into your diet daily. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to sheree's broccoli and potato scalloped bake recipe. To make sheree's broccoli and potato scalloped bake you only need 11 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to prepare Sheree's Broccoli and Potato Scalloped Bake:
  1. Get potatoes … sliced
  2. Use broccoli… fresh or frozen
  3. Prepare onion, minced
  4. You need thick bacon, cut up into 2" peices
  5. Get Ms. Spaetti's Home Ec 101 cheese sauce
  6. Get salt
  7. You need flour
  8. Take swiss cheese
  9. Prepare shredded cheese
  10. Use milk
  11. You need salted butter
Steps to make Sheree's Broccoli and Potato Scalloped Bake:
  1. *** when I was in school Ms. Spaetti taught me how to make cheese sauce for Mac and cheese and Cheesy Potatoes in my Home Economy class
  2. put butter in sauce pan on Med/high let melt….add flour ….DONT LET BROWN LIKE GRAVY ..mix well add milk. keep milk handy so of u need to thin the sauce u can ..
  3. once milk gets hot …tear cheese into Med size pieces and melt in milk… add shredded cheese…. stir until cheese is melted… if it seems thick add a splash of milk….
  4. add a pinch of salt and pepper and set aside.
  6. cut up slices of Bacon with kitchen shears…. I fry them in a skillet until they are like fried Ham…
  7. **** THIS IS A TRICK I LEARNED… I ADD VEGGIE OIL TO THE BACON GREASE. SO THAT I HAVE SEASONED OIL TO COOK WITH … I add 1/4 cup of veggie oil to Bacon drippings and let it get hot… making sure I scrape the bits on the bottom… since I needed to cook both the pork chops and potatoes… I poured the excess grease in a crock type of coffee cup…
  8. I first browned my pork chops and put on plate and covered…. coveringkeeps the pork chops from drying out..
  9. put in onion and cook for 2 minutes on until onion is semi tender …. add potatoes and broccoli.. toss in the drippings and potatoes just start cooking but still raw..
  10. add Bacon pieces back back into potato mixture… stir to get warm….
  11. pour veggie mixture in sprayed casserole dish…. and pour cheese sauce over the top… sprinkle some shredded cheese on top… lay aluminium foil over the top and bake for 15 minutes … take foil off and bake another 10 minutes.
  12. ENJOY!!!

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