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Before you jump to Onion and tomato curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already realize that the body requires the heart to be healthy. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that exercising regularly and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, however, that there are some foods that can help your heart be healthy? Go on reading to find out which foods are great for your heart.
Fish is possibly the best food you can eat up. You’re probably already aware of this since your health care provider has advised you to ingest some fish two times or threee times a week. This is particularly true for those whose hearts are not in good shape. Be aware that fish contains lots of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try eating fish in two meals during each week.
There are lots of foods that you can eat that are good for your body. To be sure, the foods mentioned in this article can help your body in many ways. The foods mentioned are essentially good for the heart, though. Try incorporating these healthy foods in your diet every day. Your heart is going to be a lot heartier if you do!
We hope you got benefit from reading it, now let’s go back to onion and tomato curry recipe. To make onion and tomato curry you only need 15 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Onion and tomato curry:
- You need 2 large onions
- Take 4 medium tomatoes
- Prepare 1 small green capsicum
- You need 1 and 1/2 tsp ginger-garlic grated
- Get 3 tbsp curd/dahi
- Use 1 tsp cumin seeds
- Prepare 2 tbsp gram flour (besan)
- Provide 2 tsp coriander powder
- You need 1/4 tsp turmeric powder
- Get 1 tsp Kashmiri red chilli powder
- Use 1/3 tsp garam masala
- You need Salt as required
- Get 2 +1 tbsp cooking oil
- Get 1/2 tsp Pav-bhaji masala
- Use 1 roasted Papad
Instructions to make Onion and tomato curry:
- Chop 1 onion finely - Chop 1 onion in 1" sqare and separate them. - Chop the capsicum in 1 " (inch) cubes - Chop tomatoes finely - - In a kadhai heat 2 tbsp cooking oil. Fry the chopped onion and capsicum with little salt till onions are translucent. Remove from kadhai and keep aside.
- In the same kadhai heat 1tbsp oil, splutter jeera, and add finely chopped onions. When the onions are translucent add besan. Fry both till the onions are nicely done and the besan gives aroma.
- Then add chopped tomatoes and mix properly till there is a besan coating. Add ginger garlic paste, coriander powder, chilli powder, turmeric powder, pav-bhaji masala, and curd. Mix all masalas nicely and cook till oil separates from the masala.
- Add half cup of water, mix the masala, cover and cook for 7 to 8 minutes in low flame.
- Now add the half cooked onions and capsicum to the kadhai. Adjust salt and add garam masala and crushes Papad. Mix and cook covered for 2 to 3 minutes. - - The yummy and delicious Onion tomato curry is ready to serve. - Thanks.
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