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Before you jump to Meaty Lasagna recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already realize that the body requires the heart to be healthy. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and exercise regularly. Still, did you know that there are some foods that have been discovered to help you improve the health of your heart? If you are interested to know which foods to eat to improve your heart health, go on reading.
Can you remember when your parents would remind you that an apple a day keeps the doctor away? The truth is that apples contain lots of great stuff in them to help keep your heart in good condition. They have loads of soluble fiber which acts like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. Eating just one Red Delicious apple every day can make your LDL levels fall by as much as eight percent. That’s a fantastic number if you’re attempting to make your heart healthy!
There are dozens (if not more) of foods that are good for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. The foods mentioned are particularly beneficial for the heart, though. Try to introduce these foods into your diet regularly. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to meaty lasagna recipe. You can have meaty lasagna using 6 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to cook Meaty Lasagna:
- Provide 1 box lasagna noodles
- Use 1 lb ground beef
- Prepare 1 lb loose Italian sausage
- Get 2 jars your favorite spaghetti sauce
- Get 6-8 cups shredded cheese -Italian blend works best
- Take Italian seasoning
Steps to make Meaty Lasagna:
- Brown the meat. I brown each pound separately adding a tablespoon of Italian seasoning each batch.
- In a large pot mix all the browned meat with the jars of spaghetti sauce. Add Italian seasoning and sugar too taste. Bring to a simmer.
- While you are browning the meat bring a large stockpot of water to a boil. Add salt to taste and 2 tablespoons olive oil to help reduce sticking.
- Sauce should be simmering and water boiling. When water reaches a boil add pasta sheets one sheet at a time. Continue boiling for 10 minutes. When you add the pasta to the water turn off heat on sauce.
- When pasta is finished cooking drain and immediately rinse with cold water.
- In a large casserole dish ladle approximately 1 1/2 cups into the bottom. Spread all over.
- Next lay out 4 lasagna noodles.
- Spread another 1 1/2 - 2 cups of sauce over noodles. Then evenly spread 2 cups of shredding cheese.
- Continue that order…noodles/sauce/cheese for 4 layers. I press down on the noodles as I place them.
- Cover and bake at 350F for 50 minutes. Remove cover and finish baking for 10 minutes.
- Remove from oven and let rest for 10-15 minutes before serving.
- This is a thick dense lasagna that cuts into perfect pieces. A small piece goes a long way.
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