Discover all one of the best Baingan Bhartha (mashed aubergine curry) recipes on the net within the one cease place that is cooking guide. Whether or not you're in search of a powerful appetizer, an elaborate meal, or a fast and simple Baingan Bhartha (mashed aubergine curry) , you will discover the recipes and advice you need. We provide you only the perfect Baingan Bhartha (mashed aubergine curry) recipe here. We also have wide variety of recipes to try.
Before you jump to Baingan Bhartha (mashed aubergine curry) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that the body calls for the heart to be healthy. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and get regular exercise. Did you know, though, that several specific foods are great for making your heart be healthier? Keep on reading to learn which foods are beneficial for your heart.
Can you remember when your mom and dad would tell you an apple a day keeps the doctor away? Know that apples are loaded with things that will help your heart be healthier. They’re high in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. One Red Delicious apple each day can make your LDL levels fall by as much as eight percent! This is an awesome number for a person who wants his or her heart to be healthier.
There are lots of foods you will find that that are great for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. They are especially great, however, for promoting a healthy heart. Introduce these healthy foods into your diet daily. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to baingan bhartha (mashed aubergine curry) recipe. To make baingan bhartha (mashed aubergine curry) you need 15 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Baingan Bhartha (mashed aubergine curry):
- Use 2 medium size aubergines
- Get Oil to cover the aubergines
- You need 2 tablespoons oil
- Provide 1/4 teaspoon cumin seeds
- Prepare 1 large finely chopped onion
- Get 2 chopped tomatoes
- Take 1 tablespoon minced garlic
- Use Salt as per your taste
- You need 1 teaspoon red chilli powder
- Take 1 teaspoon turmeric powder
- Prepare 1 teaspoon jeera powder
- Provide Sprinkle of sugar
- Use Squirt of tomato ketchup
- Take 1 teaspoon fresh lime juice
- Get Fresh chopped coriander
Instructions to make Baingan Bhartha (mashed aubergine curry):
- So cover both aubergines in oil and slit these at the sides and place on a grill on high heat till the skin of the aubergine is cooked make sure u don’t burn this. Then let these cool for a while.
- Whilst they are cooling take a pan add oil to it warm this up and add the cumin seeds till they pop. Then add onions and cook until brown then add tomatoes and garlic and sauté these. Then add salt chilli powder turmeric powder and jeera powder with sugar ketchup lime juice and mix really well.
- By then the aubergines will be cool take the skin off and mash the aubergines up till they are finely mashed and mix this into the sauce in the pan mix really well and cook for a couple of minutes then add fresh chopped coriander for decoration and enjoy 😊
If you find this Baingan Bhartha (mashed aubergine curry) recipe useful please share it to your close friends or family, thank you and good luck.
