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Before you jump to Chicken and gravy over mashed potatoes recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that you should have a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and following a healthy lifestyle both factor heavily into the overall health of your heart. However, did you know that there are several foods that have been discovered to help you improve the health of your heart? Continue reading to discover which foods are best for your heart.
Beans, believe it or not, are really good for your heart health. Sure, the after-effects of consuming beans may not be the best for your nose, but they are so healthy for you. This does not mean, however, that merely eating beans will make your heart be much healthier or counterbalance the effects of unhealthy foods you might be eating. What is true, though, is that having beans on your Caesar’s salad rather than chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. Thankfully, beans are very tasty and you never know…you might not even miss real chicken or beef.
There are dozens (if not more) of foods out there that that are terrific for your body. No doubt, the foods listed in this article can help your body in numerous ways. These foods are essentially good for the heart, however. Start eating these foods each day. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to chicken and gravy over mashed potatoes recipe. You can have chicken and gravy over mashed potatoes using 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Chicken and gravy over mashed potatoes:
- You need In crockpot
- Take 2 lb Chicken
- Prepare 4 cup water
- You need 4 bouillon cubes
- Get gravy
- Use 1 can mushrooms
- You need 1 medium onion, chopped
- Use 4 tbsp butter
- Provide 4 tbsp flour
- Get 3 cup crockpot juice
Instructions to make Chicken and gravy over mashed potatoes:
- Put chicken, water, and bouillon cubes in crockpot and cook on high for 4 hours or low for 8
- After chicken is cooked, saute onions and mushrooms in pan with a 2 tablespoons additional butter
- Once onions and mushrooms are sauteed, add 4 tablespoons of butter and 4 tablespoons of flour. Mix vigorously so you don't have lumpy gravy.
- Let flour cook for about a minute stirring constantly. Add 3 cups of crockpot juice and stir well. Add salt and pepper to taste.
- Shred chicken and add to gravy. Let chicken heat through.
- Pour over mashed potatoes and enjoy
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