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Before you jump to Oxtail Udon recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Explanations Why Consuming Apples Is Good.
Everyone has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. Many individuals have lived with this school of thought for many years, and they also pass this on to their children. You will even find that individuals in other country’s also stick to this simple rule and they don’t know why. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
More than likely you’ve heard of Cornell University, well they did their own study on how apples can benefit a persons brain. While performing their study they found that, quercetin, which is located in apples assists in maintaining healthier brain cells. Meaning by eating apples you are able to decrease the risk of getting Alzheimer’s.
I hope I have revealed some good information that defined why apples are so good for you. Something you should understand is that we only mentioned a portion of the benefits of eating apples. You will be able to find many more benefits for your health when it comes to apples. When you go shopping again, be sure to purchase a number of apples, their in the produce isle. It can definitely help your health for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to oxtail udon recipe. You can have oxtail udon using 10 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Oxtail Udon:
- Prepare ox tail(2 lbs)
- Get dried dates
- Get medium pieces of ginger
- Provide The peel of 1 orange, dried
- Take star anise
- Take raw peanuts
- Provide dried shiitake
- You need Udon noodles
- Take Chinese bokchoy
- Take Salt and pepper
Instructions to make Oxtail Udon:
- Soak ox tails for 2 hours to get rid of the blood. Boil some water with 1 Tbsp of salt. When the water is boiled, put ox tails in and boil for 20 minutes. After 20 minutes, drain the ox tails, clean under running water.
- Clean the pot well, put ox tails back. I used an onion sack to put the dates, ginger, star anise and orange peel. It would be easier to remove after the soup was done. Put the raw peanuts and shiitakes into the pot, because they will be served with the soup.
- Add water 4 cups of water and 4 cups of chicken stock or beef stock. Bring to a boil, then turn to medium heat and simmer for 3 hours.
- Season with some salt, black pepper, 1 Tbsp of sugar and 1 Tbsp of fish sauce.
- Boil 1 1/2 cup of water with 1 Tbsp of salt. Blanch the bokchoy for 2 minutes. Remove. Cut into bite size, put in a mixing bowl, drizzle some sesame oil. Mix well. Set aside.
- In the same boiling water, put one package of udon (there are 3 pack udon in 1 package), boil for about 2 to 3 minutes. Drain well. Put into serving bowl. Pour soup with ox tails, peanuts and shiitake over udon, put bokchoy and some chopped green onion on top. Enjoy!
- You can also eat it with rice. By itself, it would be excellent for hangovers!😂
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