Preparing Thai Green Curry with Chicken safely

It is essential to arrange food safely to assist cease harmful bacteria from spreading and rising. You can take some steps to assist shield yourself and your family from the spread of dangerous micro organism.
Bounce to table of contents
Wash your palms

Your arms can simply spread micro organism around the kitchen and onto meals. It is necessary to all the time wash your hands thoroughly with soap and heat water:

before starting to prepare food
after touching uncooked food reminiscent of meat, poultry and greens
after going to the toilet
after touching the bin
after touching pets

Remember to dry your fingers thoroughly as effectively, because wet fingers unfold bacteria extra easily.
Keep worktops clean

Earlier than you start making ready food, it’s necessary worktops, kitchen utensils and chopping boards are clear. If they’ve been touched by raw meat, poultry, eggs or greens you may need to scrub them totally.

It's best to change dish cloths and tea towels usually to keep away from any micro organism rising on the material.


Thai Green Curry with Chicken
Thai Green Curry with Chicken

Before you jump to Thai Green Curry with Chicken recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are aware that the body requires the heart to be healthy. Consider this: if your heart is unhealthy then the rest of your body won’t be healthy either. You already understand that regular workout and a healthy lifestyle are important in terms of the total health of your heart. However, did you know that there are a number of foods that have been proven to help you improve your heart health? Keep reading to find out which foods are beneficial for your heart.

Believe it or not, beans are truly effective for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating beans, but they’re extremely healthy food items. This doesn’t mean that the simple act of eating beans will neutralize the effects of other unhealthy foods you might be eating. What is true, though, is that including kidney beans on your green salad rather than chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. The good news is that beans are delicious–good enough that you may not miss the meat.

There are a whole lot of foods that you can add to your diet that will be beneficial for your body. It’s true that every food discussed in this article can help your body in many ways. They are especially wonderful, however, for helping you keep your heart healthy. Try to start incorporating these heart-healthy in your diet daily. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to thai green curry with chicken recipe. To cook thai green curry with chicken you only need 14 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Thai Green Curry with Chicken:
  1. Take 1 lb chicken thigh or breast cut into small pieces
  2. You need 4 cloves chopped garlic
  3. Get 1 chopped onion
  4. Take 1 sachet green curry powder or 50g green curry paste
  5. Get 1 can coconut cream
  6. Provide 1 cup chicken stock
  7. Prepare 1-2 Kaffir lime leaves (chopped) or 1 tablespoon lime juice
  8. Prepare 1/2 tablespoon fish sauce (or to taste)
  9. You need 3 eggplants sliced in quarters or bamboo shoots
  10. Take 1/2 cup green beans or snow peas
  11. Use 1/4 cup Thai basil (add at the end as it turns black and bitter)
  12. Prepare 1 stalk crushed Lemon grass
  13. Use 1 tablespoon peeled and finely chopped ginger
  14. Prepare 2 diced green bell peppers
Instructions to make Thai Green Curry with Chicken:
  1. On medium heat add oil to pan. Add garlic and onions and cook until garlic is golden brown and onion is translucent.
  2. Add curry paste and chicken. Cook for about 10-15 minutes or when chicken is fork-tender. I like to brown mine to make sure it's thoroughly cooked. Add chicken stock and eggplant or bamboo shoots. Simmer for about 5 minutes.
  3. Pour in coconut cream or canned coconut milk. Add lemon grass, kaffir leaves or lime juice, chili, and ginger. Add fish sauce to taste. Bring to boil.
  4. Add green beans, green bell peppers, and Thai basil leaves and simmer for another 3 minutes. Serve with steamed white rice or over rice noodles.

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