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Before you jump to Zucchini lasagna recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already realize that the body calls for a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and exercise regularly. However, are you aware that there are a number of foods that have been proven to help you improve your heart health? Keep reading to learn which foods are beneficial for your heart.
Believe it or not, beans are really awesome for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of ingesting beans, but they’re really healthy food items. This doesn’t mean that the simple act of eating beans will counteract the effects of other unhealthy foods you might be eating. What we do mean is that substituting in kidney beans or edamame for the chicken on your salad or eating a soy burger instead of a beef hamburger is a superb idea. Thankfully, beans are really tasty and who knows…you might not even miss real meat.
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We hope you got insight from reading it, now let’s go back to zucchini lasagna recipe. You can cook zucchini lasagna using 13 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Zucchini lasagna:
- Provide Zucchini (2 large)
- Provide Ground beef (500g)
- Get Marinara sauce (1 jar)
- You need Ricotta cheese (1 container)
- Prepare Mozzarella cheese (2 cups)
- Prepare Parmesan cheese (1/4 cup)
- You need Egg (1 large)
- Use Oregano (1 tsp)
- You need Chili flakes (1 tsp)
- Get Garlic powder (1/2 tsp)
- Provide Salt (2 tsp)
- Take Olive oil (1 tbls)
- Use Ground nutmeg (1/2 tsp)
Instructions to make Zucchini lasagna:
- Preheat oven to 190 degrees C.
- Grease a baking dish with cooking spray.
- Slice long strips of zucchini. Pat dry with a paper towel to get rid of moisture.
- Heat olive oil in a saucepan over medium-high heat. Add ground beef; cook until browned. Add marinara sauce, 1 teaspoon salt, oregano, chill flakes, garlic powder and pepper and let it simmer for 10 minutes.
- In a seperate bowl, combine remaining 1 teaspoon salt, ricotta cheese, egg, and nutmeg in a bowl; mix well.
- Make 1 layer of zucchini slices in the prepared baking dish. Cover with 1/2 of the sauce. Add another layer of zucchini slices. Spread ricotta mixture on top. Sprinkle with 1 cup mozzarella cheese. Add another layer of zucchini slices; cover with the remaining sauce and top with 1 cup mozzarella cheese and Parmesan cheese. Cover baking dish with aluminum foil.
- Bake in the preheated oven for 30 minutes. Remove aluminum foil and bake until top is golden.
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