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Before you jump to Udon 2.0: Rainbow Matz (Noodle) recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is really very true. Occasionally, though, the last thing you want is to have to cook a meal from scratch. Sometimes almost all you desperately want is to go to the drive through and get home quickly. There is zero reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because most of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here’s how it is possible to eat healthfully when you are at a fast food restaurant.
Focus on the sides. It wasn’t that long ago that all you could get at a fast food restaurant was French Fries. Now most of the fast food menus have been widened quite a bit. There are lots of salads around these days. Chili is a different selection. You can buy a baked potato. Fruit is generally offered. There are a lot of alternatives that don’t involve eating one thing deep fried. When deciding on your supper from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep the calorie count low and lower your fat intake.
Logic claims that one the simplest way to stay healthy and balanced is to avoid the drive through and never eat fast food. Most of the time this is a good concept but if you make great choices, there is no reason you can’t visit your drive through now and then. Every now and then, permitting someone else cook dinner is just the thing you need. When you want healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to udon 2.0: rainbow matz (noodle) recipe. You can have udon 2.0: rainbow matz (noodle) using 8 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to prepare Udon 2.0: Rainbow Matz (Noodle):
- Take flour
- Take Food coloring Red
- Prepare Food coloring Yellow
- Provide Food coloring Green
- Take Food coloring Blue
- Provide salt
- Provide water
- Use corn starch
Steps to make Udon 2.0: Rainbow Matz (Noodle):
- Add 24g salt to 276ml water to make 8% salt solution.
- Add the food coloring to 50g salt solution for each colors as below.
- [Red]: 0.3g Red/[Orange]: 0.2g Red & 0.1g Yellow/ [Yellow]: 0.3g Yellow/ [Green]: 0.3g Green/ [Blue]: 0.3g Blue/ [Purple]: 0.1g Red & 0.2g Blue
- For each color, mix the colored salt solution to 100g flour in large bowl, blending until dry flour is moistened. (Don't pour the water at once! By 3 step with about 30g, 15g, 5g)
- Knead the dough with your hand, coverd it with plastic bag so that air does not permeate therein, leave it for 30 min in room temperature (22 to 28 degree of Celcious)
- Rorling out the dough to rectangle, overlapping mutually at the edge with color order of the Rainbow.
- Coverd the dough with plastic bag, leave it for 1 hour to get elasticity.
- Spread corn starch on the table so that preventing dough is sticking on it, rolling dough to 3mm in thickness, sprinkle it with residual corn starch.
- Fold it, cut it to 3mm in width.
- Boil it for 12min, wash in the cold water, then EAT THIS! (with Japanese soy source is recommended)
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