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Sheet pan Honey lemon garlic salmon with asparagus and potato
Sheet pan Honey lemon garlic salmon with asparagus and potato

Before you jump to Sheet pan Honey lemon garlic salmon with asparagus and potato recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already have some knowledge of how crucial it is to have a healthy heart. Consider this: if your heart is not healthy then the rest of your body won’t be either. You already know that getting regular exercise and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that a number of specific foods are terrific for making your heart be healthier? In this article, you will learn which foods are good for your heart.

Beans, unbelievably, are actually good for your heart health. The after effects of consuming beans may not have a good smell, but they’re terrific for the inside of your body. It doesn’t mean, however, that merely eating beans will undo the detrimental effects of eating junk foods or make your heart better by magic. What this means is that substituting in edamame or pinto beans for the chicken on your fresh salad or consuming a soy burger in place of the hamburger is what you should do. The good news is that beans taste good–good enough that you are likely to not miss eating beef or chicken.

There are many foods that you can include in your diet that will be good for your body. Without a doubt, the foods listed in this article can help your body in many ways. They are especially great, though, for keeping your heart as healthy as it can be. Try to start eating these hearty foods each day. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to sheet pan honey lemon garlic salmon with asparagus and potato recipe. To cook sheet pan honey lemon garlic salmon with asparagus and potato you need 13 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Sheet pan Honey lemon garlic salmon with asparagus and potato:
  1. Use 4 (6 oz) salmon filets
  2. Provide Pack asparagus (thick cut)
  3. Prepare 1/2 pound small potatoes cut in half
  4. Take Sauce :
  5. Provide Whisk all together
  6. You need 2 lemons, 1st juiced and other zested and juiced
  7. Take to taste Salt and pepper
  8. Provide 2 large garlic cloves minced
  9. Take 1 tbsp whole grain mustard
  10. Take 1 tbsp real mayo
  11. Provide (Or 2 tbsp Dijon mustard instead of the two ingredients above)
  12. Provide 1 tbsp honey
  13. Take 2 tbsp minced flat leaf parsley (reserve 1tbsp)
Steps to make Sheet pan Honey lemon garlic salmon with asparagus and potato:
  1. Start oven at 400, liberally toss potatoes in olive oil, salt and pepper and add to a large sheet pan flesh side up for 15 to 20 minutes
  2. Salt and pepper salmon or use a light amount of blackening seasoning and set aside
  3. Toss asparagus in olive and season with salt and pepper then add to the pan spread out in between the potatoes and cook for about 5 minutes
  4. Dunk salmon in sauce and nestle in between the asparagus and potato mixture in the middle and poor some of the sauce over the salmon first and then the asparagus and potatoes (you want the asparagus and potato mixture to flank both sides of the salmon so the sauce pools around the salmon)
  5. Bake for 10 more minutes and then broil on 450 or low broil for another ten (watch close)
  6. Plate asparagus, salmon, potatoes then spoon some of the sauce off the sheet pan onto the salmon and finish with reserved flat leaf parsley

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