So you could be preparing Ragi Mudde (Sankatti) with Spicy Brinjal Curry (Guti Vankaya) recipes for your family but this ideas may be useful.
Never cook dinner these items in an Air Fryer
In the previous couple of years, Air Fryers have grow to be highly regarded in addition to an essential kitchen equipment. Essentially an amped-up countertop convection oven, it is quite frequently beneficial by cooking consultants to organize frozen meals, bake cookies, and even fry bacon, hen and different meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has a lot much less fat. This cooking methodology might also lower down on some of the other dangerous effects of oil frying.


Ragi Mudde (Sankatti) with Spicy Brinjal Curry (Guti Vankaya)
Ragi Mudde (Sankatti) with Spicy Brinjal Curry (Guti Vankaya)

Before you jump to Ragi Mudde (Sankatti) with Spicy Brinjal Curry (Guti Vankaya) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are certain that you need to have a fit and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already are aware that regular exercise and a healthy lifestyle are important in terms of the general health of your heart. Still, did you know that there are a number of foods that have been discovered to help you improve the health of your heart? In the following paragraphs, you will learn which foods are great for your heart.

Blueberries are great for helping your heart be healthy. Fact: Blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene acts much like the resveratrol you will find in grapes. This antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you take in. The more effortless it is for your body to break down fat and cholesterol, the less probable it is for those things to build up in your system and cause heart problems. That means that it helps keep your heart as healthy as it can be.

There are many foods that you can include in your diet that are good for your body. It’s true that everything mentioned in this article can help your body in many ways. They are essentially great, however, for promoting a healthy heart. Try to start incorporating these heart-healthy in your diet regularly. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to ragi mudde (sankatti) with spicy brinjal curry (guti vankaya) recipe. To make ragi mudde (sankatti) with spicy brinjal curry (guti vankaya) you need 20 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Ragi Mudde (Sankatti) with Spicy Brinjal Curry (Guti Vankaya):
  1. Provide 1 onion Finely chopped
  2. Take 2 Tomato Finely chopped
  3. You need 6 Brinjal Small to Medium size cut lengthwise
  4. Prepare 5 pods Garlic Whole
  5. Get 3 tablespoons Refined Oil
  6. Use 1 teaspoon Cumin seeds
  7. Get 1 teaspoon Mustard Seeds
  8. Prepare 1/2 teaspoon Turmeric
  9. You need 1/2 teaspoon Corriander powder
  10. Take 1 teaspoon Red Chilli Powder
  11. Prepare Cury Leaves 5 leaves
  12. You need 1/2 teaspoon Garam Masala Masala / Kitchen KIng
  13. You need Corriander Finely chopped
  14. Take 1 cup Ragi Flour
  15. Get 2 cups Water
  16. Get 2 teaspoons Refined Oil
  17. Get 1 cucumber
  18. Get 2 Green Chilli
  19. Prepare 1 teaspoon Lime juice
  20. Prepare Corriander Finely chopped
Steps to make Ragi Mudde (Sankatti) with Spicy Brinjal Curry (Guti Vankaya):
  1. Heat Oil in a frying pan, add mustard seeds and cumin seeds till it starts spluttering, Add curry leaves and fry.
  2. Add whole garlic and fry till it turns slightly brown in color and add finely chopped onion and fry in high flame for about 2 to 3 minutes till it turns brown.
  3. Add finely chopped tomatoes and fry the mixture for about 2-3 minutes till the oil gets separated from the mixture
  4. Add the masala - Turmeric, Coriander and red chilli powder and fry till all the masalas get mixed. Add a cup of water and fry the mixture till it forms a semi smooth gravy. Add salt to taste. You may also add a pinch of Kitchen King/Garam Masala for flavor
  5. Add the brinjals (egg plant) to mixture, mix till all the slices of brinjals are coated with the masala and cook for about 8-10 minutes so that the brinjals absorb the masala.
  6. Garnish with finely chopped corriander leaves and serve it in a bowl.
  7. Bring 2 cups of water to boil and add the refined oil.
  8. To the boiling water, slowly add the ragi flour stirring it simultaneously. This is important, otherwise the flour will form lumps
  9. The ragi flour gets converted to a dough like texture, lower the flame and cook for 1-2 minutes.
  10. Grease your palm with oil and water, and make nice round muddes from the cooked ragi.

If you find this Ragi Mudde (Sankatti) with Spicy Brinjal Curry (Guti Vankaya) recipe helpful please share it to your friends or family, thank you and good luck.