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Before you jump to Fried rice and chicken manchurian recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already are aware that the body calls for the heart to be healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that regular exercise and a healthy lifestyle are important in terms of the total health of your heart. However, are you aware that there are a number of foods that have been found to help you improve your heart health? Keep reading to discover which foods are beneficial for your heart.
Know that your heart can benefit if you eat blueberries. You should know that blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene works in a similar way as the resveratrol in grapes. Pterostilbene is an antioxidant that helps the body be better at processing cholesterol and fats. When your body is good at breaking down these things, they aren’t going to accumulate in your body and or cause issues for your heart. This, then, makes your heart as healthy as possible.
There are many foods that you can eat that will be beneficial for your body. The truth is that all the foods that we’ve mentioned here can help your body in many ways. These foods are essentially beneficial for the heart, though. Try to start incorporating these heart-healthy in your diet regularly. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to fried rice and chicken manchurian recipe. To make fried rice and chicken manchurian you need 38 ingredients and 11 steps. Here is how you do that.
The ingredients needed to prepare Fried rice and chicken manchurian:
- Prepare For fried rice
- Provide 2 cup Rice
- Prepare Shimla mirch half cup lambi kati
- Provide Carport half cup lambi kati
- Use Small bund gobhi half cup
- Get 1 tsp kali mirch
- Get 2 tbsp soya sauce
- Provide 2 tbsp sirka
- Get 2 tbsp chilli sauce
- Get 1 tsp Oyster sauce
- You need Salt
- Take Patto ki pyaz half cup
- Get For garnish boil egg
- Use Oil
- Provide For manchurian sauce
- Prepare Pyaz half cup cube cut
- Use Shimla mirch half cup
- Prepare Tomato sauce half cup
- Prepare 2 cup Water
- You need 1 tbsp Corn flour
- Provide Salt
- Take 1 tsp Black pepper
- Get White pepper half t spoon
- You need 1 tbsp Soya sauce
- Prepare 1 tbsp Sirka
- Use 1 tbsp Chilli sauce
- Take 1 tbsp Chop garlic
- Get Oil
- Use For Mari nation chicken
- Prepare Hakf kg cube chicken
- Prepare Salt
- Take Kali mirch half tsp
- You need 1 tsp Oregano
- Take Safed mirch half tsp
- Take Lal mirch half tsp
- Use 1 egg
- Get 3 tbsp maida
- Use Marinate for 3 hour
Steps to make Fried rice and chicken manchurian:
- Basmati rice half an hour water me dip kar ke rakh day is ke baad salt dal ke boil kar lay
- Sub se pehlay oil dalay 2 egg dal ke fry kar ke nikal lay is ke baad patto ki pyaz dal ke fry karay
- All vaggies Julian cut like shimla mirch bund gobhi carrot sub dal ke mix karay
- All sauce dal day like soya sauce sirka chilli sauce Oyster sauce salt or black pepper egg crumble sub dal ke mix kar day
- Last me rice dal ke achay se toss kar lay mix kar lay upper se boil egg laga day fried rice ready ha
- Now manchurian sub se pehlay Chicekn me namak mirch sirka soya sauce oregano or 3 tbsp maida egg dal ke marinate kar ke chor day 3 hour
- Fry kar lay set a side
- Ab sauce banay oil dal ke garlic dal day
- Cube pyaz or shimla mirch dal ke all sauces dal day chicken dal day
- Ketchup half cup dal ke 1 cup water dal day corn flour 1 tbsp mix in water wo dal day
- Jitna ap ko thick rakhna ho itna paka lay manchurian ready
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