This is how Eggplant and Bell Pepper Keema Curry will help you in weight reduction
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Eggplant and Bell Pepper Keema Curry
Eggplant and Bell Pepper Keema Curry

Before you jump to Eggplant and Bell Pepper Keema Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that you must have a fit and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already understand that regular exercise and a healthy lifestyle are imperative in terms of the general health of your heart. Are you aware, though, that there are some foods that can help your heart be healthier? In this article, you will find out which foods are beneficial for your heart.

Beans, believe it or not, are very good for your heart health. Sure, the after-effects of eating beans may not be the best for your nose, but they are very healthy for you. This doesn’t mean that simply eating beans will counteract the effects of other bad foods you might be consuming. What is true, though, is that including kidney beans on your salad rather than chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. The good news is that beans are tasty–good enough that you are likely to not miss eating beef or chicken.

There are dozens (if not more) of foods that are good for your body. It’s true that every food brought up in this article can help your body in numerous ways. They are essentially great, however, for improving your heart health. Try incorporating these heart-healthy in your diet daily. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to eggplant and bell pepper keema curry recipe. You can cook eggplant and bell pepper keema curry using 11 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Eggplant and Bell Pepper Keema Curry:
  1. Prepare 250 grams Mixed pork and beef mince
  2. Prepare 5 Eggplant (slim Japanese type)
  3. Provide 3 Bell peppers (finely chopped)
  4. Get 1 Onion (finely chopped)
  5. Provide 1 piece Garlic, minced
  6. Use 1 tsp Ginger (grated)
  7. Get 300 ml ◎ Water
  8. You need 1 ◎ Soup stock cube
  9. Take 2 tbsp ☆ Ketchup
  10. Prepare 3 cubes ☆ Curry roux
  11. Take 1 tsp ☆ Curry powder
Instructions to make Eggplant and Bell Pepper Keema Curry:
  1. Finely chop the garlic and grate the ginger. Prepare the ingredients.
  2. Finely chop the bell peppers and the onion. The eggplant will soften and shrink in size, so it's alright even if the pieces are on the large size.
  3. Spread vegetable oil in a frying pan and fry the garlic, ginger and meat. When the meat is cooked thoroughly, add the onion and bell pepper.
  4. When the onion becomes translucent, add the eggplant and soften.
  5. When the eggplant has softened, add the ingredients marked ◎ and bring to a boil. Boil for 5 minutes over medium heat.
  6. Add the ingredients marked ☆ to Step 5, dissolve, and boil on low heat for around 5 minutes, adjusting the amount of water as it boils. Make sure it doesn't burn.
  7. If you like, you can it top with a fried egg, poached egg or cooked vegetables.
  8. If you have leftovers, how about making pasta gratiné? Try a ariation on this recipe. - - https://cookpad.com/us/recipes/171480-pasta-gratin-with-keema-curry

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