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Before you jump to ＊Broccoli and Chicken Cheese Bake＊ recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already know that you need to have a healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already understand that regular exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Do you know, however, that there are a number of foods that can help you have a healthy heart? Today, you will find out which foods are good for your heart.
Have you heard the phrase “an apple a day keeps the doctor away”? Know that apples are packed full of things that will promote a healthy heart. Apples have high soluble fiber content and this soluble fiber acts as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. A single Red Delicious apple each day can make your LDL cholesterol levels drop by as much as 8%! This is a great number for somebody who wishes his or her heart to be healthier.
There are plenty of foods that you can consume that are beneficial for your body. Without a doubt, the foods cited in this article can help your body in all sorts of ways. They are particularly great for the heart, however. Introduce these heart-healthy foods into your diet every day. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to ＊broccoli and chicken cheese bake＊ recipe. You can have ＊broccoli and chicken cheese bake＊ using 6 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare ＊Broccoli and Chicken Cheese Bake＊:
- Prepare 1 Chicken thigh meat
- Use 2 Potatoes
- You need 1 Broccoli
- Prepare 1 Onion
- Provide 100 grams Pizza cheese
- Provide 1 Ketchup
Steps to make ＊Broccoli and Chicken Cheese Bake＊:
- Separate the broccoli florets, peel the stem and slice, and then boil in salted water.
- Peel the potatoes, slice into 1 cm thick half moons, and microwave until soft.
- Heat a frying pan and fry the onion wedges and the bite-sized pieces of chicken. Season with salt and pepper.
- When throughly cooked, add the boiled broccoli and potatoes and adjust the flavour with salt and pepper.
- Pour in some ketchup.
- Top with lots of pizza cheese and cover with a lid to steam. When the cheese has melted, it's done.
- Bon appétit! ♡
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