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Before you jump to Jackfruit kofta curry recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already know that the body requires a heart that is strong and healthy. Consider this: if your heart is unhealthy then the rest of your body won’t be healthy either. You already know that regular exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Do you know, though, that there are some foods that can help your heart be healthy? If you would like to know which foods to eat to improve your heart health, continue reading.
Beans–believe it or not–are super good for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating beans, but they’re really healthy food items. It doesn’t mean, though, that merely eating beans will undo the bad effects of consuming junk foods or make your heart better by magic. What this means is that substituting in edamame or red beans for the chicken on your salad or eating a soy burger in place of the hamburger is what you need to do. Luckily, beans are really tasty and who knows…you might not even moss eating the real beef or chicken.
There are plenty of foods that are good for your body. Without a doubt, the foods mentioned in this article can help your body in numerous ways. They are especially good for the heart, however. Begin incorporating these foods in your diet every day. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to jackfruit kofta curry recipe. To cook jackfruit kofta curry you only need 23 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Jackfruit kofta curry:
- Use For kofta
- You need 500 gram peeled and boiled green jackfruit
- Prepare 100 gram besan(gram flour)
- Use 1 tablespoon salt
- Use 1/2 tablespoon turmeric powder
- You need 1/2 tablespoon dry methi(fenugreek leaves)
- You need 1 tablespoon Fresh coriander leaves
- You need 1 teaspoon red Chilli powder
- Prepare 1 teaspoon Sugar
- Provide 1 teaspoon Garam masala
- You need 1 teaspoon Fried cumin powder
- Take 100 gm100 Onion (chopped and fried)
- Get For Gravy
- Take 100 gram Cashew
- Provide 50 gram Watermelon seeds
- Use 2 Tomato medium size
- Prepare 100 gm Curd
- Prepare 2 tsp oil
- Prepare 1/2 tsp Turmeric powder
- You need 2 tsp Ginger (cut into small pieces)
- Prepare 3 tsp Garlic cloves Grated
- Prepare 100 gm onion
- You need 1 teaspoon Chilli powder
Steps to make Jackfruit kofta curry:
- Firstly mash the boil jackfruit and mix it with the ingredients of kofta,which is given above.
- Then deep fry the kofta with mustard or refined oil.
- Making of kofta curry. Heat 4 tablespoons of butter in a pan or thick bottom pan.Add whole garam masala.Saute for few seconds.Then add chopped onions, ten whole ginger garlic, cashew, watermelon seeds.Stir it still it become brown. Then add tomatoes and salt.Stir and keep this gravy aside for cooking. Thereafter make a thik paste of it in a grinder.
- Now,put 2 teaspoons of butter or ghee into kadai and add the thick gravy.Stir and add curd then add koftas,simmer the heat,stir and cover it for 1 minute.
- Garnish with fresh coriander,ghee or fresh cream.Serve hot jackfruit kofta with basmati rice,naan or kulcha.
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