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Lentil chips
Lentil chips

Before you jump to Lentil chips recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already are certain that you must have a strong and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that exercising regularly and following a healthy lifestyle both factor to a great extent into the overall health of your heart. But did you know that there are several foods that have been found to help you improve your heart health? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.

Beans, unbelievably, are very good for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating beans, but they’re extremely healthy food items. This does not mean, though, that just ingesting beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or red beans for the chicken on your salad or consuming a soy burger in place of the hamburger is what you must do. Luckily, beans are very tasty and who knows…you might not even miss the real beef or chicken.

There are lots of foods that you can eat that are beneficial for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. These foods are essentially great for the heart, though. Try introducing these healthy foods into your diet regularly. Your heart is going to be much healthier if you do!

We hope you got insight from reading it, now let’s go back to lentil chips recipe. You can cook lentil chips using 10 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Lentil chips:
  1. Provide 1 cup / 140 gm Red split lentils
  2. Get 1 cup water
  3. Get 4 tbsp Tomato puree
  4. You need 1 slice Onion
  5. You need 2 cloves Garlic
  6. Take 1 tsp Smoked paprika
  7. You need 1/2 tsp Turmeric
  8. Use 2 tbsp vinegar
  9. Get pinch Salt and Pepper
  10. Take 1 tbsp dried Basil
Instructions to make Lentil chips:
  1. Soak the lentils in salted water for at 3 hours, - Drain and rinse the lentils then add to a blender with everything else apart from dried celery.Blend until smooth then stir in the dried celery.Pour onto a grease-proof paper lined baking dish and spread to the sides. - If you have a dish that fills a normal oven then this will make one batch, the more you make thin layer.faster it gets cooked in oven. So it's batter to divide in to 2 batches. Preheat oven at 180 for 15mins.Bake for 30mins
  2. Then remove from oven and allow to cool for 10mins.Remove baking sheet and cut into triangles.Place lentil chips directly on an oven wire rack then bake for another 30mins at 180C until it's dry.
  3. Remove the chips from oven before the sides catches, while it still is golden and crispy

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