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Before you jump to Gujrati Sabzi π Curryππ recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already know that you must have a strong and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already understand that regular exercise and a healthy lifestyle are vital in terms of the overall health of your heart. Did you know, however, that several specific foods are good for making your heart feel better? Go on reading to learn which foods are best for your heart.
Know that your heart can benefit if you eat blueberries. You should know that blueberries have lots of antioxidants, specially pterostilbene. Pterostilbene acts much like the resveratrol in grapes. This particular antioxidant helps the body be better at processing fats and choelsterol. When your body is great at breaking down these things, they aren’t going to build up in your body and or cause issues for your heart. That just means that it helps keep your heart as healthy as it can be.
There are many foods that you can consume that are great for your body. Without a doubt, the foods listed in this article can help your body in many ways. These foods are especially good for the heart, however. Try incorporating these heart-healthy in your diet each day. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to gujrati sabzi π curryππ recipe. To cook gujrati sabzi π curryππ you only need 17 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Gujrati Sabzi π Curryππ:
- Get Brinjal 3 whole choty 300 gm
- Provide Aloo 4 medium half boil
- Use Tomatoes 4 medium sabit
- Take Green chillies 4 sabit bari
- Use Oil half cup
- Take ginger garlic paste half tsp
- Take 4 Red button chilli
- Prepare Zeera half tsp
- Take 1 pinch Rai dana
- Take 1 tsp Red chilli powder
- You need 1 tsp Dhania powder
- Use 1 tsp Salt
- Use haldi half tsp
- Provide Red crush chilli half tsp
- Use 1 tbsp hara dhania
- Take Yogurt half cup
- Provide Besan 3 level tbsp
Steps to make Gujrati Sabzi π Curryππ:
- Oil 2 tbsp me brinjal half cut laga kar fry Karen.
- Potatoes ko half boil kerky chuka remove Karen.
- Potatoes, Brinjal, Tomatoes, chilli me cut laga kar masala bher kar fry Karen.
- Eik plate me ginger garlic paste, yogurt, besan, salt, haldi, dhania powder, red chilli powder, crush chilli Sab koila kar filling bharengy
- Oil me zeera, Rai dana,red button chilli toast kerly phir Sab Sabzi or bacha hua masala daal kar pakae phir water Daly or slow flame per pakny de.
- Jab vegetables gal gae or gravy thick ho to hara dhania charak kar Roty ky sath serve karen. Let's enjoy ππππ
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