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Masala Baigan Curry
Masala Baigan Curry

Before you jump to Masala Baigan Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

You already realize that the body requires a heart that is strong and healthy. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that regular exercise and a healthy lifestyle are important in terms of the total health of your heart. However, did you know that there are a number of foods that have been discovered to help you improve your heart health? If you want to know what to eat to improve your heart health, keep on reading.

Do you remember hearing the old saying “an apple a day keeps the doctor away”? Apples are packed full of things that will help your heart be healthier. Appleas have lots of soluble fiber which works like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. The truth is that eating just one Red Delicious apple every day can make your LDL levels go down by as much as eight percent. That’s a wonderful number for an individual who would like to have a healthier heart.

There are plenty of foods that you can include in your diet that are great for your body. It’s true that everything brought up in this article can help your body in many ways. They are especially good, however, for helping you keep your heart healthy. Start consuming these heart-healthy foods on a regular basis. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to masala baigan curry recipe. You can cook masala baigan curry using 17 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to make Masala Baigan Curry:
  1. Get 6 small sized purple brinjal
  2. Provide 3 tbsp oil
  3. Prepare 1/2 tsp mustard seeds / rai
  4. Take 1/4 tsp methi / fenugreek seeds
  5. You need Few Curry leaves
  6. Take 1 onion, finely chopped
  7. Take 1 tsp ginger garlic paste / adrak lasun paste
  8. Use 1/2 tsp turmeric powder
  9. Use 1/2 cup tomato paste
  10. You need 1 Tsp cumin powder
  11. Provide 1 tsp coriander powder
  12. Use 1 tsp garam masala
  13. Provide 1 red chilli powder
  14. Take to taste Salt
  15. You need as required Water
  16. Get 1/2 tsp. roasted coarsely grind peanuts
  17. Get 1 tsp tarind pulp
Instructions to make Masala Baigan Curry:
  1. Wash and pat dry all the eggplants.
  2. Take 1 eggplant and make one slit horizontally and one vertically, but be careful not to cut through the entire length. We don’t want to cut the eggplants into pieces, it should remain attached with the stalk. - Repeat the same with all the eggplants.
  3. In a pan heat 2 tablespoons of oil on medium heat. - - Add the eggplants and cook on medium heat. Traditionally eggplants are deep fried in this recipe so you can go ahead and add a whole lot of oil and deep fry them if you want to.
  4. Cook till eggplants are little soft, around 10-12 minutes. You don’t want them to be too soft. Remove the eggplants from pan and place on a bawl.
  5. In the same pan in which you had fried the eggplant, add 1 tablespoon of oil on medium heat. Once the oil is hot add tej patta, mustard seeds or cumin seeds and let them crackle. Then add onion seeds (kalonji) and fennel seeds (saunf). Saute till they sizzle
  6. Add chopped green chilli and curry leaves and mix. - - Add chopped onions and cook till they are translucent. Then add ginger-garlic paste and cook till the raw smell goes away, around 2-3 minutes.
  7. Once the ginger-garlic is cooked, add the tomato paste and after 5 minutes add dry spices – cumin powder, coriander powder and red chilli powder. Also add the salt.
  8. Add around 1/2 of water and cook the spices for 2-3 minutes. The water is added to make sure the spices don’t burn.
  9. Add coarsely grind peanuts.
  10. Add turmeric powder and paprika powder and cook the paste for 5-6 minutes on medium-low flame. You can add little water again if you think the paste will get burnt.
  11. Add the fried eggplants to the masala and mix. - - Now add 2 cups of water, this might look like a lot of water but the curry will eventually be quite thick.
  12. Cover and cook on medium-low flame for 15-20 minutes. Stir 2-3 times in between. - - Open the pan and add garam masala, tamarind pulp and mix.
  13. Switch off the flame and add some fresh coriander leaves to the curry.

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