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Before you jump to Aloo-Matar Curry recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
You already know how important it is to have a fit and healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in bad shape? You already understand that daily exercise and a healthy lifestyle are crucial in terms of the total health of your heart. But are you aware that there are several foods that have been proven to help you improve the health of your heart? In this article, you will discover which foods are beneficial for your heart.
Beans–believe it or not–are really good for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating beans, but they’re really healthy food items. This does not mean, though, that just ingesting beans will make your heart be a great deal healthier or counteract the effects of unhealthy foods you might be eating. What we are saying is that subbing in beans or edamame for the chicken on your Caesar’s salad or eating a soy burger instead of a beef hamburger is a great idea. Thankfully, beans are very tasty and who knows…you might not even miss consuming the real beef or chicken.
There are lots of foods that you can include in your diet that are great for your body. It’s true that everything mentioned in this article can help your body in numerous ways. They are especially good, though, for making your heart healthy as it possibly can. Try to introduce these heart-healthy foods into your diet on a regular basis. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to aloo-matar curry recipe. To cook aloo-matar curry you need 15 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to cook Aloo-Matar Curry:
- You need 4-5 Potatoes (boiled, peeled and partially mashed)
- You need 1/2 cup Pea
- Provide 1 Tomato (grated)
- Provide 2 Green chillies (finely chopped)
- You need 2 tablespoon Besan (dry roasted)
- Get 1/4 teaspoon Cumin seeds
- You need 1 pinch Asafoetida
- Use 2 Bay leaves
- Use 2 Dried red chilli
- Take 1/4 teaspoon Turmeric powder
- Get 1/2 teaspoon Red chilli powder
- Prepare 1 teaspoon Coriander powder
- Get 1/4 teaspoon Crushed pepper
- You need 1 teaspoon Dried mango powder
- Provide 2 tablespoon Oil
Steps to make Aloo-Matar Curry:
- Heat oil in a wok.
- Add cumin seeds, dried red chillies, asafoetida and bay leaves in it and allow it crackle.
- Now add green chillies in it and saute it for a minute.
- Add grated tomato in it.
- Now add red chilli powder and turmeric powder in it and cook it until tomato is perfectly cooked.
- Then add roasted besan it and and cook it for another 1 minute.
- Now add crushed pepper and coriander powder in it and cook it it perfectly.
- Add potatoes in it and mix well.
- Now add peas in it then add 1/2-1 cup of water so that peas will be perfectly cooked.
- Once peas get perfectly cooked then add dried mango powder and garam masala powder in it and mix it well.
- Bring to a boil again then switch of the flame.
- Aloo-Matar curry is ready to serve now.
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