Best Recipes for Healthy

So that you is perhaps making ready Arabic style chicken with sumac, onions and walnuts recipes for your loved ones but this ideas may be useful.
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Before you jump to Arabic style chicken with sumac, onions and walnuts recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already know how important it is to have a healthy heart. Consider this: if your heart isn’t healthy then the rest of you won’t be healthy. You already know that working out on a regular basis and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, however, that there are several foods that can help your heart be healthy? In the following paragraphs, you will find out which foods are great for your heart.

Do you remember being told by your mom or dad “an apple a day keeps the doctor away”? The truth is that appleas are packed full of things that will promote a healthy heart. Apples are known to be loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause blockages. The truth is that eating just one Red Delicious apple daily can make your LDL levels go down by as much as 8 percent. That’s a fantastic number if you’re attempting to improve your heart health!

There are plenty of foods that you can consume that are good for your body. The truth is that everything that we’ve talked about here can help your body in lots of different ways. The foods mentioned are especially great for the heart, though. Incorporate these foods in your diet each day. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to arabic style chicken with sumac, onions and walnuts recipe. To cook arabic style chicken with sumac, onions and walnuts you need 17 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Arabic style chicken with sumac, onions and walnuts:

1. Provide 4 whole chicken legs , skinless
2. Use 1/4 cup olive oil
3. Take 4 pita bread
4. Get 200 gm yellow onions ,finely sliced
5. You need 1& 1/2 cup coriander leaves ,chopped
6. Get 100 gm walnuts
7. Get 1 & 1/2 tbsp sumac
8. Take as needed butter for greasing the baking pan
9. You need Ingredients for marinade:
10. Get 10 cloves garlic , grated
11. Take 1/4 cup olive oil
12. Prepare 2 tsp sumac
13. Get 1/2 tsp all spice
14. Take 1/4 tsp cinnamon powder
15. Get 1/2 tsp paprika
16. Take 1 lemon juice
17. You need to taste salt

Instructions to make Arabic style chicken with sumac, onions and walnuts:

1. Marinate the chicken pieces in the marinade ingredients for one hour or overnight.
2. Grease an ovenproof dish with butter.
3. Tear the pita breads into pieces and line the dish; keep balance pieces aside.
4. Remove the chicken pieces from the marinade and place on the pita bread.
5. To the remaining marinade add 1/4 cup olive oil,sliced onions,coriander leaves, sumac,walnuts and salt to taste. Toss together and layer it on the chicken legs.
6. Cover with the remaining pita pieces and bake in a preheated oven @ 180 degree centigrade for 40 minutes.
7. If the bread gets too much colour, cover the dish with aluminium foil.
8. Remove and serve warm.
9. Crush the crisp pita pieces and garnish on the chicken for added texture.

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