Here is how Palak kofta curry will help you in weight loss
Weight management wants constant efforts. In case you are someone making an attempt to shed some further kilos then you might want to at all times be on your toes. Watching your calorie consumption and also sticking to a balanced weight loss plan is the key to an effective weight reduction routine. It becomes actually hectic to strike that proper stability between style and well being and therefore, we have to discover an in-between solution where taste meets health.
Don’t fear it is not difficult in any respect. You just need to decide on the fitting ingredients. Like Proteins! As you already must be figuring out, protein is the building block of cell and is answerable for repairing the damaged tissues and muscle groups. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein weight loss program will make it easier to in losing a few pounds successfully


Palak kofta curry
Palak kofta curry

Before you jump to Palak kofta curry recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Actually A Fantastic Product And Can Also Be Beneficial For Your Health.

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We hope you got benefit from reading it, now let’s go back to palak kofta curry recipe. To make palak kofta curry you only need 23 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Palak kofta curry:
  1. You need For palak kofta
  2. You need 1 bundle palak(approx 350 gms)
  3. Provide 1/2 cup besan
  4. Take 1/2 tsp dhaniya powder
  5. Get 1 tsp salt
  6. Provide 2 green chilli
  7. Provide 1/2 inch grated ginger
  8. Get 1/2 tsp red chilli powder
  9. You need For gravy
  10. Provide 2 tomatoes
  11. Prepare 2 green chilli
  12. Take 1 inch ginger
  13. Use 2 tbsp cashewnuts
  14. You need 2 onions
  15. You need 1 tsp garlic
  16. Get 1 tbsp coriander leaves
  17. Take 1 tsp cumin seeds
  18. Use 1/2 tsp hing
  19. You need 1 tsp dhaniya powder
  20. Prepare 1 tsp turmeric powder
  21. Take 1 tsp garam masala
  22. Get 1 tsp salt
  23. Get 1 tsp red chilli powder
Instructions to make Palak kofta curry:
  1. Blanch the palak leaves, chop it thin. Now add all the ingredients to make koftas.
  2. Take the ingredients for gravy except coriander leaves and dry masalas. Grind it to a fine paste. Now heat oil and saute the masala till done, then add water and bring it to a boil.
  3. Now make small balls and deep fry the koftas till golden brown.

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