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Before you jump to Slices of chicken with potatoes and white sauce recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and to do all of their own cooking. There’s some worth to this. Sometimes, though, the last thing you want is to have to cook an evening meal from scratch. Sometimes you just would like to hit the drive through on the way home and call it a day. There is no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because most well-known fast food restaurants around are trying to “healthy up” their selections. Here’s how you’ll be able to eat healthfully while you are at a fast food place.
Your beverage ought to be water or juice or milk. Drinking a large soda forces hundreds of empty calories into your diet. Usually a single portion of soft drinks should be eight ounces big. That helping typically contains a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are no less than twenty ounces huge. Thirty ounces, however, is much more common. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice and also milk, on the other hand, are much better choices.
Traditional logic tells us that one certain way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a number of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, permitting someone else cook dinner is just what you need. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to slices of chicken with potatoes and white sauce recipe. To cook slices of chicken with potatoes and white sauce you need 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Slices of chicken with potatoes and white sauce:
- Prepare 2 pieces chicken breast 🐔
- Take 5 potatoes 🥔
- Take For sauce
- Provide 2 tsp flour
- Get 1 tsp olive oil
- Take 2 cups water
- You need 2 tsp milk powder
- Prepare to taste salt & black pepper
Instructions to make Slices of chicken with potatoes and white sauce:
- Slice the chicken breasts, cook them with olive oil. Season with salt, black pepper and Spices of your choice: It will need about 20 mins to cook.
- Peel the potatoes and cut into circular slices. Sprinkle with olive oil, salt, black pepper, bake about 30 minutes.
- The sauce: mix the whole things (flour, milk, salt, black pepper, olive oil, cheese if you like) cook until the sauce thickens.
- Put the potatoes and then the chicken breast on the top and add the sauce. Bake for additional 20 minutes.
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