Here's how Chikan manchurian with fried rice will help you in weight reduction
Weight management needs fixed efforts. If you are somebody trying to shed some extra kilos then you want to always be on your toes. Watching your calorie consumption and also sticking to a balanced diet is the key to an effective weight loss routine. It turns into actually hectic to strike that right stability between style and health and therefore, we need to discover an in-between answer the place taste meets health.
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Before you jump to Chikan manchurian with fried rice recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are certain that you must have a strong and healthy heart. Consider this: if your heart isn’t healthy then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and exercise regularly. Do you know, however, that some specific foods are terrific for improving the health of your heart? In the following paragraphs, you will find out which foods are beneficial for your heart.
Blueberries are terrific for your heart. Here’s an interesting fact: Blueberries are packed with antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant assists your body to be more efficient at processing your fats and cholesterol. The better it is for your body to break down fat and cholesterol, the less probable it is for those things to clog your system and cause problems for your heart. That just means that it helps keep your heart as healthy as it can be.
There are a whole lot of foods that you can consume that will be beneficial for your body. Without a doubt, the foods listed in this article can help your body in many ways. They are essentially wonderful, however, for promoting a healthy heart. Incorporate these healthy foods in your diet daily. Your heart will be so much better if you do!
We hope you got benefit from reading it, now let’s go back to chikan manchurian with fried rice recipe. To cook chikan manchurian with fried rice you need 26 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Chikan manchurian with fried rice:
- Get For chicken merination :
- Prepare 400-500 gram chicken bonless, 2 inch, cubed
- You need to taste Salt
- Prepare 1/2 tsp black pepper powder
- Get 1/2 tsp soya sauce
- Prepare 1 tsp vinegar
- Use 1 tbsp ginegar garlic paste
- You need For chicken coating :
- You need 1 egg
- Take 4 tbsp corn flour
- Provide 1 tsp flour
- Take For manchurian sauce :
- Take 2 garlic cloves. Chopped
- Prepare 1 tsp sugar
- Get 1 tsp black pepper
- Provide 1 tsp chili sauce
- Provide 1 tsp vinegar
- Prepare 1 tsp soya sauce
- Get 1 cup ketchup
- You need 2 cup water
- You need 4 tbsp corn flour for gravy
- Prepare Vegetables for manchurian :
- Use 1 small onion, diced
- You need 1 capsicam
- Get Oil for deep / shallow frying
- Prepare 2 TBSP sesame oil for sauce
Instructions to make Chikan manchurian with fried rice:
- Chikan ke cubs main salt black pepper soya sauce vinegar orr ginger garlic paste add kar ke achi mix kar lain orr 10 mint rest ke liyah rakh dain.
- Phir iess main egg 4 tbsp corn flour 1 tsp flour add kar lain orr phir iess ko low flame pay 1 1 pieces ko fry kar lain.
- Iess ko zayada fry nahi karna half fry kar lain light golden brown colour kar lain.
- 2 garlic cloves ko fry kar ke sath hi iess main onion orr green capsicam add kar ke fry kar lain.
- Phir iess main sugar 1 tsp black pepper 1 tsp chili sauce 1 tsp vinegar soya sauce orr kechap add kar lain 5 mint fry karnay ke bad iess main water add kar lain.
- 4 tbsp corn flour main half cup water add kar ke achi tarh mix kar lein.
- 10 mint bad iess main flour wala mixchar add kar lain iess say grevey thick ho jayeh gee phir iess main white til add kar lain. Orr 5 mint take halki anch pay paka lain.
- Orr mazay dar chicken manchurian ready Hay abb yeh appni family ko fried rice ke sath serve karin 😋😋😋.
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