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Sweet corn kofta curry
Sweet corn kofta curry

Before you jump to Sweet corn kofta curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that the body needs a healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and work out on a regular basis. However, are you aware that there are some foods that have been discovered to help you improve your heart health? If you want to know which foods to eat to improve your heart health, keep on reading.

Your heart can benefit if you eat blueberries. You’ll be happy to know that blueberries are high in antioxidants, especially pterostilbene. Pterostilbene works just like the resveratrol you will find in grapes. This particular antioxidant assists your body to be a lot better at processing your fats and cholesterol. If your body has the ability to easily break down fat and cholesterol, they are not going to accumulate in your body or cause problems for your heart. This, essentially, makes your heart as healthy as possible.

There are plenty of foods that you can eat that are great for your body. To be sure, the foods mentioned in this article can help your body in all sorts of ways. They are especially great, however, for helping you keep your heart healthy. Begin consuming these hearty foods daily. Your heart will be a lot healthier if you do!

We hope you got insight from reading it, now let’s go back to sweet corn kofta curry recipe. To make sweet corn kofta curry you only need 16 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Sweet corn kofta curry:
  1. Provide 2 cups Sweet corn
  2. Get 1/2 cup Besan
  3. Take 1/2 tsp Turmeric powder
  4. You need 1/2 tsp Chilli powder
  5. Use 1/2 tsp Salt
  6. You need 1/2 cup Coriander powder
  7. Prepare 1 cup Tomato puree
  8. Provide 1 cup Onion puree
  9. Prepare 1/2 tsp Cumin powder
  10. Provide 1/2 tsp Daniya powder
  11. You need 1/2 tsp Garam masala
  12. Prepare as needed Oil
  13. Provide 1 tsp Kasuri methi
  14. Provide 1 tsp Ginger pieces
  15. Use 1 tsp Garlic cloves
  16. Prepare 2 Green chilli
Instructions to make Sweet corn kofta curry:
  1. Take a mixer jar put sweet corn,2green chilli,garlic,ginger make paste
  2. Transfer the paste into bowl add besan flore kofta doe is ready to make shapes
  3. Heat an oil leaves corn kofta into oil fri well once it kofta are getting golden roasted colour take out
  4. For gravy..heat a cadai pour oil,add onion puri,chilli pieces,sweet corn fri well once transparent
  5. Pour tomato puri on to pan keep cook,add cumin,salt,chilli,daniya,powder,then garam masala all spices powder mix in a gravy
  6. Once get thick and nice aroma came means gravy is ready add kasturi methi mix well add kofta
  7. Ready to serve sweet corn kofta curry

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