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Before you jump to Baked Chicken & Veggies recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know how crucial it is to have a fit and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already are aware that regular workout and a healthy lifestyle are crucial in terms of the overall health of your heart. Did you already know, however, that there are a number of foods that can help your heart be healthy? If you want to know what to eat to improve your heart health, go on reading.
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There are plenty of foods that you can eat that are good for your body. To be sure, the foods mentioned in this article can help your body in numerous ways. They are particularly great, though, for improving your heart health. Try incorporating these heart-healthy in your diet regularly. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to baked chicken & veggies recipe. You can have baked chicken & veggies using 7 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Baked Chicken & Veggies:
- Get Chicken Breast 4-6 depending on size of meal needed
- Provide Carrots about 5 long ones
- Get Zucchini 3 medium sized
- Use Mushrooms half to full packet
- Get as needed Olive Oil
- Provide to taste Seasonings
- Get Foil Paper
Instructions to make Baked Chicken & Veggies:
- Preheat Oven to 350* Cut 2 pieces of foil paper to make a basket in the baking dish. I use a 10x13 size pan but use the size of pan best suited for your needs.
- Rinse & trim off fat on chicken. Place into one side of foil packet. Season with desired seasonings. Lemon Pepper, herbed poultry are simple tasty ones.
- Rinse off veggies & cut up to desired size. Place into medium sized bowl & coat with olive oil & desired seasonings mixing well. Pepper & Garlic Powder are what I typically use. Place into the other foil packet.
- Bake at 350* for about 40 minutes. If your oven isn’t preheated it might take longer to cook. Make sure that your chicken is cooked all the way with no pink inside. Cooking time may vary depending on your oven so check around the 25 minute mark to ensure it doesn’t dry out.
- Your carrots will still be crunchy but cooked. For this meal don’t anticipate them being soft & mushy. If they are I’m not sure what you did wrong. Ha ha!
- Serve over a bed or rice or just as is. Either way it’ll be delicious. Enjoy!
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