Getting ready Chicken Curry Fiji-style safely

It is essential to organize food safely to assist stop harmful bacteria from spreading and growing. You possibly can take some steps to help defend yourself and your family from the unfold of harmful bacteria.
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Wash your palms

Your palms can simply unfold micro organism around the kitchen and onto food. It is vital to always wash your palms totally with cleaning soap and warm water:

before beginning to prepare meals
after touching raw meals resembling meat, poultry and vegetables
after going to the bathroom
after touching the bin
after touching pets

Don't forget to dry your palms totally as properly, because wet palms unfold bacteria extra simply.
Maintain worktops clear

Earlier than you start preparing meals, it’s essential worktops, kitchen utensils and chopping boards are clear. In the event that they’ve been touched by raw meat, poultry, eggs or greens you may need to wash them thoroughly.

You must change dish cloths and tea towels frequently to keep away from any bacteria growing on the fabric.


Chicken Curry Fiji-style
Chicken Curry Fiji-style

Before you jump to Chicken Curry Fiji-style recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already know how important it is to have a heart that is healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and work out on a regular basis. Did you know, however, that a number of specific foods are good for making your heart feel better? Go on reading to learn which foods are great for your heart.

Fish is among the heartiest meats that you can eat. You already know this because, by now, you’ve in all likelihood been instructed to eat fish at least two times each week. This is particularly true if you’ve got heart problems or if your heart is unhealthy. Fish is rich in Omega 3’s which work to process cholesterol and turn it into healthy energy. Include fish in a couple of meals each week.

There are a whole lot of foods that you can include in your diet that will be great for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. They are especially great, however, for helping you keep your heart healthy. Try introducing these healthy foods into your diet on a regular basis. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to chicken curry fiji-style recipe. To cook chicken curry fiji-style you need 12 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Chicken Curry Fiji-style:
  1. Use Chicken (bite size)
  2. Prepare big onion (minced)
  3. You need garlic (minced)
  4. Use ginger (minced)
  5. Take apple (grated)
  6. Take Plain yogurt
  7. Take Salt and Pepper (dash)
  8. Take curry powder
  9. Prepare Butter
  10. Use Canned tomato
  11. Take Water
  12. Use Coconut milk
Steps to make Chicken Curry Fiji-style:
  1. Put the chicken, yogurt, salt, pepper and 2 tablespoons of curry powder in a thick bag and put inside the refrigerator for 30 minutes to 1 hour.
  2. Put butter in preheated frying pan, saut? the onion, garlic, ginger and an apple.
  3. Add the canned tomatoes, water and coconut milk and bring to a boil.
  4. Add the mixture made in step 1 and boil on low heat for 15 to 30 minutes.
    1. Pour onto the rice and serve.

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