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Before you jump to Pumpkin kofta curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already have some knowledge of how important it is to have a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and leading a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, however, that there are several foods that can help your heart be healthy? Keep reading to find out which foods are beneficial for your heart.
Fish is just about the healthiest food you can eat. You’re probably already aware of this since your physician has told you to eat some fish at least two or three times every week. This is particularly true for people whose hearts are unhealthy. Fact: Fish is rich in Omega 3’s which work to process cholesterol and turn it into healthy energy. Try consuming fish twice a week.
There are a whole lot of foods that you can include in your diet that will be beneficial for your body. Without a doubt, the foods mentioned in this article can help your body in all sorts of ways. They are especially terrific, though, for making your heart healthy as it possibly can. Introduce these foods into your diet every day. Your heart is going to be so much healthier if you do!
We hope you got benefit from reading it, now let’s go back to pumpkin kofta curry recipe. To make pumpkin kofta curry you need 9 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Pumpkin kofta curry:
- Use 250 gm Pumpkin
- Get 2 tbsp Besan
- Use as needed Oil
- Take 1 Onion paste
- You need 1 Tomato paste
- Provide 2-3 Green chilli chopped
- Take 1 tsp Salt, red chilli powder, coriander powder, garam masala
- Prepare 3 tbsp Milk
- Prepare as needed Cream and coriander leaves for garnishing
Steps to make Pumpkin kofta curry:
- Cut pumpkin into pieces and put them in boiled water for 5 minutes
- After 5 minutes, drain the Extra water and mash them
- Now add all spices and gram flour
- Now deep fry the koftas made of the mixture.
- Now make the gravy..Add oil in a pan, and saute onions till golden brown
- Now add tomato pure and all spices.Now add milk and water to get the best consistency
- Now add koftas and let it cook for 5 minutes
- Take the dish into a bowl and garnish cream and coriander leaves.
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