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Before you jump to Lee's Spatchcocked Chicken & Roasted Veggies recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are certain that you should have a fit and healthy heart. Think about it: if your heart isn’t healthy then the rest of you won’t be either. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that some specific foods are great for making your heart feel better? If you want to know what to eat to improve your heart health, go on reading.
Beans–seriously–are really great for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating beans, but they’re extremely healthy food items. This doesn’t mean that the simple act of eating beans will weaken the effects of other bad foods you might be eating. What we do mean is that subbing in pinto beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a great idea. The good news is that beans are tasty–good enough that you might not miss eating beef or chicken.
There are dozens (if not more) of foods that are great for your body. The truth is that everything that we’ve talked about here can help your body in a variety of ways. They are especially wonderful, however, for improving your heart health. Try introducing these foods into your diet on a regular basis. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to lee's spatchcocked chicken & roasted veggies recipe. To make lee's spatchcocked chicken & roasted veggies you need 9 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Lee's Spatchcocked Chicken & Roasted Veggies:
- Prepare 400 Degree Preheated Oven
- Use 3.5-4.5 Whole Chicken
- You need Heavy Duty Kitchen Shears
- Prepare 4 Tablespoons Kosher Salt
- Get as Needed Cracked Black Pepper
- Get Lemon Pepper Seasoning
- Prepare Cut Up Vegetables As Desired
- Get 1 Teaspoon Dried Italian Seasoning
- Get 4 Tablespoons Olive Oil
Instructions to make Lee's Spatchcocked Chicken & Roasted Veggies:
- Using kitchen shears, remove backbone and set aside. Place breast side up and press down hard until you feel the breast bone snap. The chicken will now lay flat. Save the back bone for future use. (broth)
- Coat chicken liberally on both sides with the kosher salt. Place in the refrigerator uncovered overnight. Let the salt do its magic.
- Prepare vegetables. Liberally coat vegetables with olive oil, salt, pepper, and Italian spices. I used potatoes, onion, and celery for this version. I used lemon pepper seasoning for this chicken. Use anything that you like.
- Place chicken back on roasting pan and cook until the breast meat is around 160-165 degrees. This was a 4 pound chicken and was done at 50 minutes. Use a digital thermometer to determine when it's done. Note: Chicken will cook more evenly if brought to room temperature.
- Carve up the chicken, plate with the vegetables and enjoy.
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