Here's how Sate ayam and quail eggs may also help you in weight reduction
Weight administration wants fixed efforts. If you're somebody making an attempt to shed some additional kilos then it's worthwhile to at all times be in your toes. Watching your calorie intake and in addition sticking to a balanced food regimen is the secret to an effective weight loss routine. It becomes really hectic to strike that right stability between taste and well being and subsequently, we have to find an in-between answer where taste meets well being.
Don’t fear it is not tough in any respect. You just need to decide on the right ingredients. Like Proteins! As you already must be knowing, protein is the building block of cell and is liable for repairing the damaged tissues and muscle groups. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein food plan will enable you to in losing weight effectively


Sate ayam and quail eggs
Sate ayam and quail eggs

Before you jump to Sate ayam and quail eggs recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already know that the body requires a heart that is strong and healthy. Think about it: if your heart is not healthy then the rest of you won’t be healthy. You already know that exercising regularly and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that there are several foods that can help you have a healthy heart? Keep reading to discover which foods are best for your heart.

Know that blueberries are good for helping your heart be healthy. You’ll be glad to know that blueberries are full of antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant can help your body improve its ability to process the fat and cholesterol you eat. The more effortless it is for your body to process fat and cholesterol, the less probable it is for those things to accumulate in your system and cause problems for your heart. What that means is that it helps keep your heart as healthy as it can be.

There are a whole lot of foods that you can eat that will be beneficial for your body. It’s true that every food brought up in this article can help your body in many ways. They are particularly wonderful, though, for improving your heart health. Incorporate these healthy foods in your diet daily. Your heart is going to be so much healthier if you do!

We hope you got insight from reading it, now let’s go back to sate ayam and quail eggs recipe. You can have sate ayam and quail eggs using 14 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Sate ayam and quail eggs:
  1. Use 300 gr chicken breast, diced
  2. Prepare 10 boiled quail eggs, peeled
  3. You need Marinade:
  4. You need 2 tbsp Lee Kum Kee satay sauce
  5. Use 2 tbsp sweet soy sauce
  6. You need 1 tsp corn starch
  7. You need Sauce:
  8. You need 3 cloves shallots, finely sliced
  9. Prepare 2 slices galangal
  10. Take 3 tbsp Lee Kum Kee satay sauce
  11. Get 2 tbsp sweet soy sauce
  12. You need to taste salt and sugar
  13. Prepare 1 1/2 cups water
  14. Use bamboo skewers
Instructions to make Sate ayam and quail eggs:
  1. Marinade diced chicken and boiled quail eggs for at least 2 hours, set aside in the fridge.
  2. In a wok, add some oil and stir fry shallots and galangal until fragrant, pour in the mixture of satay sauce, sweet soy sauce and water. Cook until some it boils, add salt and sugar. Add the mixture of corn starch and water into the sauce to get the sauce thickened.
  3. Arrange the chicken cubes and quail eggs into bamboo skewers and grill until cooked and brown in colour. You might want to spread some honey if you'd like it to be even sweeter.
  4. Place the grilled chicken and quail eggs onto a plate, pour the sauce over. Sprinkle some fried shallots as garnish. Serve with hot rice.

If you find this Sate ayam and quail eggs recipe helpful please share it to your friends or family, thank you and good luck.