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Before you jump to Turkey Burgers recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are certain that you have to have a strong and healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already understand that regular workout and a healthy lifestyle are crucial in terms of the overall health of your heart. However, are you aware that there are a number of foods that have been proven to help you improve the health of your heart? Go on reading to learn which foods are great for your heart.
Have you heard the adage “an apple a day keeps the doctor away”? Apples have many minerals and elements that promote a healthy heart. They have loads of soluble fiber which acts like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. A single Red Delicious apple daily can make your LDL cholesterol levels drop by as much as eight percent! That’s a wonderful number for a person who would like to have a healthier heart.
There are many foods that you can add to your diet that will be beneficial for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. They are particularly good, though, for helping you keep your heart healthy. Begin incorporating these healthy foods in your diet on a regular basis. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to turkey burgers recipe. To make turkey burgers you only need 10 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Turkey Burgers:
- You need 2.5 lbs Ground Turkey
- Get 1 Onion (diced)
- Provide 1/2 cup Sun dried Tomatoes
- Prepare 4 oz Spinach (chopped frozen)
- Prepare 1/2 cup Feta cheese (crumbled)
- Use 2 tsp Italian seasoning
- Use 1 tsp Garlic (minced)
- Get 2/3 cup Breadcrumbs
- Take 2 Eggs (large)
- Take 2 tsp Black Pepper
Instructions to make Turkey Burgers:
- Thaw Spinach and squeeze out as much water as possible. Combine all ingredients in a bowl and mix well. Form burger patties.
- Cook on a kitchen grill until a temperature of at least 165 °F. Approximately 8 minutes.
- Serve on a bun with your favorite condiments. Or try it on a bun using only Tzatziki.
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