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Before you jump to Roast potatoes, carrots served with cabbage and kachumbari recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Beneficial For Your Health.
On TV and in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many men and women have lived with this school of thought for many years, and they also pass this on to their children. This thought is known all over the world and men and women just take it as fact without knowing if this is actually true. In this article we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
Cornell University performed a study on the effect apples have on your brain. They discovered that one of the ingredients in apples referred to as quercetin, has actually been proven to help you to protect brain cells. Not to mention thanks to this ingredient in apples, they’re able to actually reduce Alzheimer’s symptoms.
I am hoping I have revealed some good information that revealed why apples are so healthy for you. In this post we just discussed a few of the benefits of eating an apple a day. You’ll be able to discover many more benefits regarding your health in relation to apples. I am hoping that the next time you go to the grocery store you find yourself getting plenty of apples. You will see that your overall health could significantly be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to roast potatoes, carrots served with cabbage and kachumbari recipe. To make roast potatoes, carrots served with cabbage and kachumbari you need 10 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Roast potatoes, carrots served with cabbage and kachumbari:
- Provide onions,
- Provide tomatoes
- Prepare cabbage
- Provide potatoes
- You need carrots
- Use ginger from farm
- Prepare garlic
- Get turmeric from farm
- Use cayenne pepper
- Use vinegar
Instructions to make Roast potatoes, carrots served with cabbage and kachumbari:
- Make kachumbari from onion and tomato. Round shape.
- Slightly fry cabbage and put 1 tomato.
- Peal carrots and make sure to clean them well. Cut in to long sticks.
- Peal and cut the potatoes to long cubes. Clean them.
- Grate ginger, garlic, turmeric. Mix the combination with the potatoes and carrots. Add salt plus some oil. Note (little oil).
- Heat the oven to 180*
- Apply some oil to the oven tin. Put the potatoes and carrots and cook for 30 min.
- Ready to serve. Put pepper. Optional.
- This was my ginger garlic and tumerric
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