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Before you jump to Smoked Salmon Pasta recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. Once in a while, though, you definitely do not need to make a full meal for your family or even just for yourself. Once in a while you just want to visit the drive through when you are on your way home and finish the day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? You can do this because many of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here’s how it’s possible to eat healthfully when you’re at a fast food place.
Concentrate on the sides. It wasn’t that long ago that French Fries were your only side dish selection at a restaurant. Today almost all of the most popular fast food franchises have enhanced their choices. There are lots of salads out there these days. You might get chili. You may get a baked potato. You can pick fruit. There are a lot of options that you can choose that do not force you to eat foods that have been deep fried. When you order your supper through a drive through window, select side dishes instead of just grabbing something premade. When you are doing this you may keep your fat content and calorie counts low.
Logic claims that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While, for the most part, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, allowing someone else cook dinner is just the thing you need. If you ultimately choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to smoked salmon pasta recipe. To cook smoked salmon pasta you need 8 ingredients and 13 steps. Here is how you do it.
The ingredients needed to prepare Smoked Salmon Pasta:
- Get 250 grams wholewheat pasta (fusilli or penne)
- Get 6 mushrooms
- Use 1 garlic clove
- You need 1 red onion
- You need 1/2 broccoli floret
- Get 250 ml creme fraiche
- Take 200 grams grated mature cheddar cheese
- Prepare 200 grams smoked salmon (thin slices)
Instructions to make Smoked Salmon Pasta:
- Put the pasta into boiling water, this is going to need about 10 minutes- the pasta should be slightly undercooked
- Finely chop the onion and garlic
- Add the onion and garlic to a large frying pan with a good amount of olive oil, medium heat
- Meanwhile thinly slice the mushrooms then add them to the pan
- Cut the broccoli into small pieces and boil for about 5 minutes, then drain and add to the large pan with the onions, mushrooms, etc
- Season to taste with salt and pepper
- Use a slotted spoon to transfer the pasta to the large pan, keep the water it was in for now
- Add the creme fraiche and stir well
- Add a couple of ladlefuls of the starchy pasta water, this absorb pretty quickly and help the sauce stick to the pasta
- Add about half the grated cheese and mix well
- Simmer for about 5 minutes, add more pasta water if it gets too thick, add salt if it needs it
- Chop up the smoked salmon into 1 inch squares, then add it to the pan, simmer for another 3 to 4 minutes
- Serve with the remaining cheese to sprinkle on top, black pepper to taste
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