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Chicken baked with Phyllo & Feta Cheese (Kotopita)
Chicken baked with Phyllo & Feta Cheese (Kotopita)

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You already have some knowledge of how crucial it is to have a healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that getting regular exercise and adopting a healthy lifestyle both factor greatly into the overall health of your heart. However, did you know that there are a number of foods that have been found to help you improve the health of your heart? Continue reading to learn which foods are great for your heart.

Beans, believe it or not, are very good for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of ingesting beans, but they’re extremely healthy food items. It doesn’t mean, though, that just eating beans will undo the bad effects of eating unhealthy foods or make your heart better by magic. What is true, however, is that having kidney beans on your Caesar’s salad instead of chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. Luckily, beans have a very good taste and you never know, you may prefer them to your burgers and chicken.

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We hope you got insight from reading it, now let’s go back to chicken baked with phyllo & feta cheese (kotopita) recipe. You can have chicken baked with phyllo & feta cheese (kotopita) using 5 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Chicken baked with Phyllo & Feta Cheese (Kotopita):
  1. You need 500 grams Chicken boiled & shredded
  2. Prepare 2 medium size Eggs
  3. Use 1/2 cup Feta Cheese
  4. Prepare 6 sheets Phyllo Dough
  5. Use Olive Oil
Steps to make Chicken baked with Phyllo & Feta Cheese (Kotopita):
  1. Chop and boil chicken.
  2. When the boiled chicken has cooled off shred with a fork.
  3. Slightly beat 2 eggs before adding into the chicken.
  4. Toss into the shredded chicken the cheese and eggs and a pinch of salt.
  5. Brush baking pan with olive oil and start to slowly layer the 3 sheets of Phyllo.
  6. Add in the chicken mixture.
  7. Layer the last 3 sheets of phyllo on top of the chicken mixture and brush each sheet with olive oil.

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