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Chipotle Chicken Stew
Chipotle Chicken Stew

Before you jump to Chipotle Chicken Stew recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already know that the body needs a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and work out on a regular basis. Do you know, however, that there are some foods that can help you have a healthy heart? If you would like to know what to eat to improve your heart health, go on reading.

Blueberries are a fantastic source of heart healthy. Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene acts pretty much like the resveratrol that is found in grapes. Pterostilbene is an antioxidant that helps the body be better at processing cholesterol as well as fats. The better it is for your body to break down fat and cholesterol, the less apt it is for those things to build up in your system and cause heart problems. This, basically, makes your heart as healthy as possible.

There are plenty of foods that you can include in your diet that are great for your body. To be sure, the foods mentioned in this article can help your body in all sorts of ways. They are particularly terrific, though, for keeping your heart as healthy as it can be. Try incorporating these foods in your diet on a regular basis. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to chipotle chicken stew recipe. To cook chipotle chicken stew you only need 15 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Chipotle Chicken Stew:
  1. Prepare 6 boneless chicken breast cooked and cut into cubes
  2. Prepare 1 can - (15.5 oz) red kidney beans
  3. You need 1 can - (15.5 0z) black beans
  4. Prepare 1 can - (15.5 oz) white kidney beans or northern beans
  5. Take 1 can - (14.5 oz) diced tomatoes
  6. You need 2 cup chicken broth
  7. Prepare 1 cup orange juice
  8. You need 1 large onion, diced
  9. Get 2 green bell peppers, diced
  10. Get 1 red bell pepper, diced
  11. Take 1 yellow bell pepper, diced
  12. Prepare 1 chipotle pepper in adobe sauce, chopped. They are a bit mushy. Use more than one if you prefer a spicier stew.
  13. Provide 1 tsp salt
  14. Get 1 tbsp ground cumin, more if you prefer
  15. Prepare 1 tsp cilantro, garlic powder & dried basil
Instructions to make Chipotle Chicken Stew:
  1. Combine all ingredients into crockpot and stir. Set crockpot to high and timer for 6 hours.
  2. After about 3 hours, remove a half cup of broth and add corn starch to it until it resembles a thick creamy (no lumps) gravy. Pour into crockpot and stir thoroughly.
  3. When finished cooking, this will be a thick, hearty and spicy stew. Serve with cornbread, side salad and sweet tea (suggested)…..

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