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Vegetable soup with PhD πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒ
Vegetable soup with PhD πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒ

Before you jump to Vegetable soup with PhD πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒ recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already are aware of how crucial it is to have a fit and healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that getting regular exercise and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, though, that there are a number of foods that can help you have a healthy heart? Keep on reading to discover which foods are best for your heart.

Believe it or not, beans are truly awesome for the health of your heart. The after effects of eating beans might not have a good smell, but they’re terrific for your body. This does not mean, though, that simply consuming beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be consuming. What is true, though, is that putting green beans on your Caesar’s salad in place of chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. The good news is that beans are delicious–good enough that you may not miss consuming beef or chicken.

There are many foods that you can include in your diet that are great for your body. No doubt, the foods cited in this article can help your body in all sorts of ways. They are especially great, though, for keeping your heart as healthy as it can be. Try introducing these healthy foods into your diet on a regular basis. Your heart is going to be so much healthier if you do!

We hope you got benefit from reading it, now let’s go back to vegetable soup with phd πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒ recipe. You can cook vegetable soup with phd πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒ using 17 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Vegetable soup with PhD πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒ:
  1. You need Pumpkin/ugu leaf (sliced)
  2. Provide Water leaf (sliced)
  3. Take Beef
  4. Use Cow stripe /shaki
  5. Provide Cow intestines
  6. Get Kpomo
  7. You need Fresh mackerel fish(fried)
  8. Provide Dry fish
  9. Take Stock fish
  10. You need Chicken
  11. Get Crayfish
  12. Get Palm oil
  13. Provide Onions
  14. Provide Fresh pepper
  15. Prepare Fresh tomatoes
  16. Prepare cubes Seasoning
  17. Get to taste Salt
Steps to make Vegetable soup with PhD πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒ:
  1. Wash your vegetables with salt properly and slice, then set aside
  2. Seasoning your beef, chicken, fresh fish,shaki,intestines, kpomo and cook for about 3mins they remove your fish and continue cooking the meat till they are soft and chewable. Remove from the pot and then wash your dry fish and stock, pour into pot and cook for about 2 to 3mins and set aside
  3. Set a pot of oil on fire, heat up, add your onion and then your blended tomatoes and pepper and fry for at about 5mins
  4. Pour your steamed stock fish, dry fish, the meat stock and stir together
  5. Now pour all your meat and then cover to simmer for about 2mins and add your blended crayfish
  6. Now pour add your vegetables little by little till all have entered the pot. Stir together and allow to simmer for 30secs and your soup is ready
  7. Serve hot with akpu "Na enye ndu"(fufu that gives life) πŸ˜‚πŸ˜‚πŸ˜‚ or pounded yam..
  8. NB: to avoid your vegetable soup turning dark, do not over cook the vegetables. Once you add the vegetables it's either bring down the soup immediately or you can cook for at most 1min. Your choice

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