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Before you jump to Curry Chawal with Aloo Fry recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are aware that the body calls for a heart that is strong and healthy. Think about it: if your heart is unhealthy then the rest of you won’t be healthy either. You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that a number of specific foods are good for making your heart be healthier? In the following paragraphs, you will learn which foods are great for your heart.
Blueberries are terrific for your heart. You’ll be glad to know that blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene acts much like the resveratrol in grapes. Pterostilbene helps the body be better at breaking down fats and choelsterol. The more effortless it is for your body to process fat and cholesterol, the less probable it is for those things to clog your arteries and cause problems for your heart. What that means is that it helps keep your heart as healthy as possible.
There are tons of foods that you can eat that will be good for your body. Without a doubt, the foods discussed in this article can help your body in all sorts of ways. They are essentially good, though, for promoting a healthy heart. Try to introduce these healthy foods into your diet on a regular basis. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to curry chawal with aloo fry recipe. To cook curry chawal with aloo fry you only need 14 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Curry Chawal with Aloo Fry:
- Take as needed Ghee,
- Prepare 1 tsp each Cumin Seeds, mustard seeds and Methi seeds
- Get 1/2 cup Gram Flour (Besan)
- Take as needed Ginger, green chillies, Curry Leaves, mint leaves
- Provide 4-5 tbsp Coriander leaves,
- Use 2 tbsp tamarind water,
- Prepare 1 cup Tuvar Dal,
- Get 1/2 tsp Haldi
- Use pinch Sugar
- Get 1/2 tsp Red chilli powder
- You need 4-5 Ladies Finger
- Get 1 Drumstick
- Prepare 3-4 Cluster Beans
- Prepare 2 Tomato
Instructions to make Curry Chawal with Aloo Fry:
- Take ghee in a pan add mustard seeds, cumin seeds and methi seeds. Then after it spulterrs add little gram flour. Saute it till it becomes light brown.
- Then add ginger,green chillies and curry leaves. Add 1tbsp of sugar add red chilli powder according to your taste. Then add lady's finger cut into big pieces, add drumstick and cluster beans.
- Add tomato and dal water (Which we have pressure cooked and strained) - For tomato and dal water - take nearly more than a kg tomatoes for this recipe. Firstly add Thuvar Dal in water, add haldi, little oil and pressure cook for one whistle. Then add tomatoes in dal and pressure cook for 5 to 6 whistles. Churn well and then strain that water. (Thuvar Dal is nothing but pigeon pea). This is the tomato and dal water we have to add after the previous step.
- Add mint leaves, coriander leaves and tamarind water after vegetables get cooked. The Curry is ready to be served.
- Aloo fry is nothing but simple potatoes Fry topped with some red chilli powder and Aamchoor powder and this goes very well with the curry rice.
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