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Before you jump to Homemade Potato Wedges recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already have some knowledge of how essential it is to have a healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be healthy either. You already know that regular exercise and a healthy lifestyle are important in terms of the general health of your heart. But did you know that there are some foods that have been found to help you improve the health of your heart? Keep on reading to learn which foods are beneficial for your heart.
Fish is perhaps the healthiest food you can ingest. You may already know this because you’ve probably been told to ensure that you consume fish at least twice a week. This is especially true for individuals with heart problems or are worrying that their hearts are unhealthy. Know that fish has lots of Omega 3’s which are what lets your body process unhealthy cholesterol. Try consuming fish twice a week.
There are plenty of foods that you can include in your diet that are good for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. These foods are especially great for the heart, though. Try to start incorporating these foods in your diet on a regular basis. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to homemade potato wedges recipe. To cook homemade potato wedges you need 7 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Homemade Potato Wedges:
- Prepare 600 g baking potatoes
- Get to taste Mixed dried herbs,
- You need 2-3 cloves garlic, crushed
- Get 1 lemon, juice
- Take to taste freshly ground black pepper,
- Use to taste sea salt,
- You need olive oil
Instructions to make Homemade Potato Wedges:
- Preheat your oven to 180°.
- Put a large pan of salted water on to boil.
- Scrub the potatoes clean and get rid of any gnarly bits. Cut the potatoes into chunky wedges. Add to the pan of boiling water and parboil for 8 minutes
- Drain in a colander and leave to steam dry for a couple of minutes.
- Transfer to a roasting tray and add a good lug of olive oil, lemon juice, crushed garlic, mixed dried herbs, salt and pepper.
- Toss together so all the wedges are coated in the oil then spread out in one layer.
- Cook in the hot oven for 30 minutes until golden, crisp and cooked through.
- Wedges are ready to be served with a dip of your choice.
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