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White sauce cheesy chicken casserole
White sauce cheesy chicken casserole

Before you jump to White sauce cheesy chicken casserole recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already have some knowledge of how essential it is to have a heart that is healthy. Think about it: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and work out on a regular basis. Did you already know, however, that there are some foods that can help your heart be healthier? If you would like to know which foods you should be eating to improve your heart health, go on reading.

Have you ever heard the adage “an apple a day keeps the doctor away”? In reality, apples have lots of minerals and elements that keep your heart healthy. They are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause clogging. Consuming just a single Red Delicious apple each day can cause as much as an eight percent fall in your LDL levels. This is a fantastic number for a person who desires his or her heart to be healthier.

There are lots of foods that you can include in your diet that are good for your body. It’s true that each of the food brought up in this article can help your body in many ways. They are especially great, though, for making your heart healthy as it possibly can. Introduce these foods into your diet every day. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to white sauce cheesy chicken casserole recipe. To cook white sauce cheesy chicken casserole you need 14 ingredients and 28 steps. Here is how you cook it.

The ingredients needed to cook White sauce cheesy chicken casserole:
  1. Provide For the gravy:
  2. Take 3 cups milk
  3. Get 1/2 cup flour
  4. You need 2 tablespoons butter
  5. Provide 2 tablespoons pepper (ground)
  6. Prepare 1/2 tablespoons salt (or more to taste)
  7. Get For the chicken:
  8. Take 2 large chicken breast
  9. Provide 3 cups water
  10. Provide For the rest of the ingredients:
  11. Get 1 LB frozen vegetables (assorted) (like peas and carrots)
  12. Take 1 LB sharp cheddar cheese (brick)
  13. You need Salt
  14. Prepare Pepper
Steps to make White sauce cheesy chicken casserole:
  1. For the gravy:
  2. Melt the butter in a large skillet on medium heat
  3. Add 1/4 cup of the flour and stir the butter and flour until lightly combined
  4. Add the milk
  5. Stir with a whisk for 12 minutes
  6. Add the rest of the flour to help thicken
  7. Stir (consistently) for another 5 minutes
  8. Add pepper and salt
  9. (If it is not very thick, add another small handful of flour until thick) (never stop stirring)
  10. Take off heat once thick
  11. For the chicken:
  12. Boil water
  13. Add chicken to the water and let boil until the chicken is soft, tender, and completely cooked
  14. Shred the chicken
  15. For the rest:
  16. Let the frozen veggies thaw
  17. Shred the cheese brick
  18. For assemble:
  19. Mix together the vegetables, chicken, and gravy
  20. Place the gravy mix on the bottom of a 9x13 in glass casserole dish
  21. Top the gravy mixture with salt and pepper
  22. Top with shredded cheese
  23. Bake until cheese is melted!
  24. Enjoy!
  25. Notes: the cheese must be in a block. It will be better than already shredded cheese.
  26. It is best to assemble all your ingredients before cooking. This is a quick recipe and will be best if you are not running around looking for ingredients
  27. 😉🙂😋
  28. It is best to make the chicken first so that it is ready when you need it!

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