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Before you jump to Beef Ladyfinger curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

You already know how important it is to have a fit and healthy heart. Consider this: if your heart is unhealthy then the rest of you won’t be healthy. You already know that regular exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Are you aware, however, that there are a number of foods that can help you have a healthy heart? If you are interested to know what to eat to improve your heart health, keep reading.

Be aware that blueberries are a fantastic source of heart healthy. Fact: Blueberries are packed with antioxidants, particularly pterostilbene. Pterostilbene performs very much like the resveratrol that is found in grapes. This specific antioxidant assists your body to be better at processing your fats and cholesterol. When your body is good at breaking down these things, they won’t build up in your system and or cause problems for your heart. That, in turn, helps your heart be in great condition.

There are a whole lot of foods that you can consume that will be beneficial for your body. No doubt, the foods discussed in this article can help your body in many ways. These foods are particularly good for the heart, however. Try to begin consuming these foods on a regular basis. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to beef ladyfinger curry recipe. You can have beef ladyfinger curry using 17 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Beef Ladyfinger curry:

1. Prepare Oil for frying
2. Use 1/2 kg Lady finger
3. Prepare 1/2 kg Mutton
4. You need 1 cup onion
5. Use 1 cup tomatoes
6. Take 1 tbsp ginger garlic paste
7. Take to taste Salt
8. Get 1 tsp turmeric
9. Take 1 tbsp Red chilli powder
10. Provide 3-4 cup water
11. Use 1/2 cup Oil
12. Take 1 tsp Cumin powder
13. Provide 1 tsp Coriander powder
14. Prepare 2-3 green chilies
15. Provide 1-2 tsp lemon juice
16. Provide 1/2 tsp garam masala
17. Get 4 tbsp Corinader powder

Instructions to make Beef Ladyfinger curry:

1. In a pan heat oil, add lday finger and fry until crispy. - In the same oil fry onion until golden brown. - Keep it aside.
2. In a pan add onion, mutton, ginger, garlic paste and cook for 4-5 minutes. - Add salt, red chilli powder, turmeric and mix it well.
3. Add water bring it to boil, cover the lid and cook until meat gets 80% tender. - Add onion, tomatoes, green chilies, coriander and cumin powder, cook for 2-3 minutes.
4. Add water, cover the lid and cook until meat gets tender fully. - Add fried onion, lady finger, garam masala and mix well.
5. Add water and cook 4-5 min. then add coriander leaves and serves..

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