This is how Spicy Chicken Fry might help you in weight reduction
Weight management wants constant efforts. If you are somebody attempting to shed some additional kilos then you want to always be in your toes. Watching your calorie intake and in addition sticking to a balanced weight loss plan is the secret to an effective weight reduction routine. It turns into really hectic to strike that right steadiness between style and health and due to this fact, we have to find an in-between solution where style meets well being.
Don’t worry it isn't difficult at all. You simply need to decide on the right elements. Like Proteins! As you already should be realizing, protein is the building block of cell and is accountable for repairing the broken tissues and muscle tissue. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein diet will make it easier to in losing a few pounds effectively
Before you jump to Spicy Chicken Fry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already know that you should have a healthy heart. Consider this: if your heart is not healthy then the rest of you won’t be healthy. You already are aware that regular workout and a healthy lifestyle are important in terms of the overall health of your heart. Are you aware, however, that there are a number of foods that can help your heart be healthier? If you want to know which foods you should be eating to improve your heart health, continue reading.
Know that blueberries are great for your heart. You’ll be happy to know that blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps the body be better at breaking down cholesterol and fats. When your body is great at breaking down these things, they won’t accumulate in your body and or cause problems for your heart. That means that it helps keep your heart healthy.
There are plenty of foods that you can consume that are great for your body. To be sure, the foods cited in this article can help your body in many ways. These foods are essentially good for the heart, though. Try to start incorporating these healthy foods in your diet on a regular basis. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to spicy chicken fry recipe. To cook spicy chicken fry you need 15 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Spicy Chicken Fry:
- Use 12 piece chicken legs
- Use 1 big red onion - finely chopped
- Provide 3 tbsp ginger paste
- Take 3 tbsp garlic paste
- Get 2 tbsp green chilli paste
- Prepare 1 tbsp crushed black pepper
- Provide 3 pieces tomato - either finely chopped or else puree
- Take 2 1/2 tbsp turmeric powder
- Prepare 1 tbsp dry red chilli powder
- Provide 1/2 tbsp cumin powder
- Get 1/2 tbsp coriander powder
- Provide 1 tbsp shahi garam masala
- Use 7-8 tbsp oil/mustard oil
- Provide to taste Salt
- You need 1 1/2 cup lukewarm water
Instructions to make Spicy Chicken Fry:
- Clean the chicken pieces very well and marinate with 2 tbsp turmeric powder, red chilli powder, salt and 1½ tbsp oil. Keep them in fridge for at least 1 hour (overnight is the best).
- After 1 hour heat rest of the oil in the deep cooking pot/ pan and shallow fry all the chicken pieces.
- Then in the same pot/pan and same oil add chopped onion, saute them well and fry until golden brown. Then add ginger-garlic-chilli paste and mix them very well. The flame should be medium.
- In a small bowl add pinch of salt and all the spices except garam masala and mix them with little warm water. Then pour into cooking pot/pan and cook until the oil separates from spices.
- When the spices are cooked properly then add chopped tomato/puree and mix them very well.
- Then add the fried chicken and mix them very well for at least 5-10 minutes. Then add lukewarm water and stir and cover the pot/pan with a lid for 5 minutes. The flame should be high.
- After 5 minutes open the lid and give a stir. Check the salt and again cover for another 5 minutes.
- After 5 minutes open the lid and stir. The chicken should be cooked. The gravy should be thick. Then sprinkle shahi garam masala, switch off the flame and again cover for 30 seconds. The spicy chicken fry is ready. Serve it with roti/rice.
If you find this Spicy Chicken Fry recipe valuable please share it to your good friends or family, thank you and good luck.
