Here's how Cheesy Chicken Broccoli Rice Casserole can assist you in weight reduction
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Before you jump to Cheesy Chicken Broccoli Rice Casserole recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already know that you have to have a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and following a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that there are several foods that can help you have a healthy heart? Go on reading to find out which foods are best for your heart.
Know that your heart can benefit if you eat blueberries. Fact: Blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant assists your body to be more efficient at processing your fats and cholesterol. When your body is good at breaking down these things, they aren’t going to amass in your body and or cause heart problems. This, basically, makes your heart as healthy as possible.
There are dozens (if not more) of foods out there that that are great for your body. To be sure, the foods listed in this article can help your body in many ways. These foods are especially great for the heart, however. Incorporate these heart-healthy in your diet regularly. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to cheesy chicken broccoli rice casserole recipe. You can have cheesy chicken broccoli rice casserole using 15 ingredients and 10 steps. Here is how you do that.
The ingredients needed to prepare Cheesy Chicken Broccoli Rice Casserole:
- You need 1 lb Boneless skinless chicken breast (chopped)
- Use 4 cup White Rice (cooked)
- Prepare 1 packages Frozen Broccoli Florets
- Get 1 can Cream of Chicken soup
- You need 1/2 can cream of onion soup
- Prepare 1 can Cheddar cheese soup
- Get 1/2 cup Sharp cheddar cheese
- Prepare 1/2 cup Shredded Monterey Jack cheese
- Provide 1/2 packages Ritz Crackers (crushed)
- Use Salt
- Take Black pepper
- Take 1 tbsp Minced Garlic
- Get 1 tbsp Onion powder
- Use 2 tbsp Butter (melted)
- Get 4 tbsp olive oil, extra virgin
Steps to make Cheesy Chicken Broccoli Rice Casserole:
- Preheat oven @ 375°
- Season chicken with onion powder,salt, and black pepper
- In a medium saucepan, heat oil and add minced garlic. Stir for 30 secs and add seasoned chicken.
- Saute chicken for 5 mins and add Broccoli florets. Cook for 10 mins or until broccoli is tender (you may want to add a few tablespoons of water to chicken)
- In a bowl combine cooked rice cream of chicken cream of onion and cheddar cheese soup. Mix well
- Add cooked chicken and broccoli to rice mixure. Add sharp cheddar cheese and mix well
- Place into casserole dish and cover with shredded Monterey Jack cheese
- Add crushed crackers and pour melted butter over the top.
- Bake for 20 mins or until brown and bubbly
- And ENJOY!!!
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