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Before you jump to Thai Green Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that you need to have a fit and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that daily exercise and a healthy lifestyle are important in terms of the total health of your heart. However, did you know that there are several foods that have been found to help you improve your heart health? Keep on reading to discover which foods are best for your heart.
Beans, unbelievably, are actually good for the health of your heart. The after effects of consuming beans might not have a good smell, but they’re great for your body. This does not mean, however, that just ingesting beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be eating. What is true, however, is that having green beans on your green salad rather than chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. Fortunately, beans are delicious and you never know, you could end up preferring them to your hamburgers and chicken.
There are plenty of foods that are great for your body. It’s true that each of the food mentioned in this article can help your body in many ways. The foods mentioned are especially good for the heart, however. Try to begin eating these hearty foods on a regular basis. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to thai green curry recipe. To cook thai green curry you only need 13 ingredients and 11 steps. Here is how you do it.
The ingredients needed to make Thai Green Curry:
- Get 3 spring onions
- Provide 1 dash red chilli flakes
- Take 1/2 tsp ginger powder
- Get 2 garlic cloves
- Prepare 1 tsp thai fish sauce
- You need 1 bunch fresh coriander
- Take 1/2 bunch fresh parsley
- Take 3 tbsp water
- Get 2 tbsp oil
- Provide 1 chicken pieces
- Use 1 green bell pepper
- Take 1 can coconut milk
- Get 1 salt and pepper to taste
Steps to make Thai Green Curry:
- place chopped spring onions, garlic, parsley, coriander, ginger, red chilli flakes and 2-3 tbsps. of water into a blender and blend until it turns into a paste
- heat the oil into a large frying pan and cook your chicken pieces until evenly brown, then transfer onto separate plate
- add more oil if needed into the frying pan and fry the sliced bell pepper for 2-3 minutes
- next add your green paste you prepared at the start and stir fry for 2-3 minutes
- return the chicken back into the frying pan with the paste and green peppers, then add in your coconut milk
- season with salt and pepper to taste and boil
- once boiling reduce heat and cover, simmer for 8-10 minutes
- next remove the chicken from the mixture with the green peppers (you might want to sieve it) and place remaining mixture on boil for 10minutes until it becomes bit more thicker
- return the chicken and bell pepper to the green curry sauce stirring well and cook on medium heat for 3minutes till its warm through out
- serve with hot rice and enjoy!
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